We already know that GMOs are terrible for our health and that whether we do or not we should maintain a healthy diet. We need foods that are filled with minerals and vitamins in our lives. While GMOS have some nasty effects on our health not all of those effects are noticed off the bat. […]
Coconut oil is a necessity when it comes to what you should have in your home. It could be considered a superfood without a doubt. The unique combinations of fatty acids in coconut oil have fantastic effects on the health of all they encounter. Coconut oil could be used for a range of things including […]
There is an interesting link between a specific type of protein and diseases like Alzheimer’s. This protein is known as TDP-43. The protein itself works in a similar way to a toxic infectious protein known as prions. Prions are responsible for the destruction of the brain when it comes to things like Mad Cow Disease. […]
A quick power nap is exactly what you may be needing. We should be allowed naps through school and not just in kindergarten when you really think about it. Napping is healthy, it is normal and can benefit us greatly. While lots of people see things like napping as a sign of laziness it is […]
The human body is up to 60% water, that means that we are basically human water bottles. Sadly, many people do not give the all the water that it needs, but what if you did? We all know about all the terrible things that soda can do to the body, not only weight gain but […]
Coconut water has amazing health benefits, we’ve all heard this before. But what will happen to your body after one week of drinking coconut water? Coconut water has tons of different benefits. It is packed full of antioxidants which make it a wonderful sports drink. It is excellent for hydrating the entire body, and soon […]
This plant is one of the best! It is something that can benefit you in almost every way. This medicinal plant is known as Ashwagandha, and is sometimes referred to as Indian ginseng as well as winter cherry. It positively impacts literally almost every single system in the body. Ashwagandha is something that ancient Hindu holy […]
Nothing is more important than protein. It is the fuel that works to support your body when building healthy cells, we cannot go without protein. Proteins are found in the foods we eat. They are considered long chains of amino acids that are important molecules. You can find protein in veggies, beans, and seeds but […]
Blueberries are packed with nutrients and can offer us a large amount of health benefits. Do you eat blueberries often enough? One study done back in 2012 actually showed that eating just one single serving of blueberries a week can work to slow down cognitive decline. This meaning that eating blueberries once a week will help […]