Getting the right amount of sleep is important for our everyday functions. People who suffer from insomnia know that sometimes being able to sleep is easier said than done. The issue with being unable to sleep has been said to be related blood sugar regulation, these can make your stress hormone levels far too high […]
Having issues with your thyroid is a very big deal. Your thyroid has a major influence on just about all of the metabolic processes in one’s body, this can cause some awful problems. Thyroid disorder can be a slight enlargement of the thyroid or even something as life threatening as cancer. The most frequent issues […]
You might think that the sugar you consume on a daily basis is safe, but I am sorry to say that you thought wrong. Many foods that you might consider to be vegetarian, from bagels to wine, aren’t always free of animal products, and that includes your sugar. Refined white sugar is made from either […]
No one likes cavities they are uncomfortable to say the least. What if you could reverse the tooth decay and feel better naturally? You can! Cavities happen when bacteria produce acid, the acid begins to destroy the tooth enamel.There was a study done that actually proved that tooth decay could be reversed with the […]
We all love Nutella, right? Even though it taste delicious it actually is not good for us at all. You may even suffer long-term health issues if you eat Nutella on a regular day to day basis. How crazy is that? The ingredient list might not look too bad starting off with things like sugar, milk, […]
I don’t think that anyone can honestly say that processed sugar is a healthy part of any diet. But have you ever stopped and thought what would happen if you cut it out completely? Sugar wreaks absolute havoc on a person’s health, leading to such diseases as Type 2 Diabetes, heart disease, and cancer. In […]
Decades ago, the food available was mostly fresh and locally grown; today, the majority of foods consumed are highly processed, high in sugar and fat. The truth is, we are literally eating ourselves to death. First off, what is the SAD diet? Standard. American. Diet. Obesity rates have skyrocketed, and one in five American deaths […]
By now we all know that water is life, your whole body needs it to survive. We all know this, but too it is too often that I hear people say how much they do not like it and refuse to drink it. Dehydration actually sets in just before you start feeling thirsty? The average […]
For a woman it seems that money Is no object when it comes to beauty, but why spend a ton of money when you can get rid of problems at home naturally with little to no cost. If you have unwanted facial hair, it can be a constant battle to keep the fuzz away. Shaving […]
Have you noticed that more and more people, even the younger ones, are falling ill with chronic conditions, cancer or autoimmune conditions? Our body has its weaknesses and it’s not imperfect. Hence, the exposure to environmental toxins can alter our genes, leading to physical disorders. Moreover, genetic derangement’s occur due to stress, spiritual shallowness, hormone […]