Fasting is practiced around the world for many different reasons. It has been a spiritual practice for thousands of years, but we are just now seeing the amazing effects it has on your body! Scientists and researchers have been studying the effects of fasting on the body for the past decade, and they have found […]
Coconut water has become very popular in the past few years, and for good reason it does so many wonderful things for your body. But if you drink the kind that you can buy out of the carton, you might want to read this. Imagine finding pieces of dead animals inside a store-bought fresh beverage. […]
Sleep is something we literally cannot live without, it is something our bodies need to do in order to function properly. However, sleep is something that could be considered quite mysterious depending on how you look at it. Did you know that a person’s sleeping position could tell you a lot about them? I find […]
Aloe is overflowing with vitamins and minerals. It is considered one of the most healthy nutrient rich foods on this planet. While it is typically used as a topical aid for things like burns and scratches, the real benefits come about when it is consumed. Aloe Vera has anti-bacterial, antiviral, and anti-fungal properties that help […]
We have all been there, you know, you cut your finger and just cannot get it to stop bleeding. You will never have to worry about that problem again, because in less than 10 seconds, this remedy will become the answer to all your bleeding problems. Cayenne has been used by Native Americans as food […]
Whenever you are sick and go to a hospital, what is on your meal tray? Jello! But have you ever wondered why? Gelatin is made of proline and glycine two amino acids that people don’t usually consume enough amounts of. These amino acids are found in the bones, fibrous tissues, and organs. Things we generally […]
This exercise is known as back extension. It is a widely used exercise. This exercise is used in sports training and as a medicine of sorts. If practiced regularly this exercise will help you get rid of round back discomfort in the spine and give you perfect posture. If you tend to sit a lot […]
This amazing exercise has helped tons of people get the body they wanted all around the world. You can have the body you have always wanted if you follow these steps! Have you heard of the plank challenge? It takes four weeks to complete but it will help you make your body better easily! the goal […]
We all know that coffee has its benefits. Coffee is an important source of antioxidants and can assist in the prevention of dangerous diseases such as colon cancer. The antioxidants found in coffee are part of chlorine genic acid, which can also be found in fruits that we consume on a regular basis. Many […]