There is a misconception going around that fortified and enriched foods are healthy, but I am sorry to tell you that, that just is not the case! The glut of food products, mainly breakfast cereals and bars, are being pumped with vitamins and minerals. Have you ever heard of something called too much of a […]
Usually, when we think of health foods, our idea might be of something a bit fancier than rice water. However, rice water is so laden in health benefits, that it could be considered a super food. In Asia, rice water, or congee, is served early in the morning for an energetic start. However, rice water […]
Can the lack of one nutrient have a noticeable impact on our health? It turns out that it can, and the consequences can be detrimental… With the American diet changing in nutritional value drastically over the past 20-30 years a rise in health issues and deficiencies have become common. Magnesium happens to be the most […]
Breatharianism is generally the practice of living without food or water. This concept is something that has been around for thousands of years. Being able to live without food or water sounds completely unrealistic and impossible when you think based off of modern day biology. Now, when we look back at cases of people who […]
Magnesium deficiency is often misdiagnosed because it does not show up in blood tests. This can be dangerous because magnesium is vital when it comes to your health, magnesium is present in all cells of the body and even involved in energy production. According to Dr. Norman Shealy, an American neurosurgeon every known illness is […]
This is being called the ‘miracle tree’ and with good reason, it is overflowing with fats, proteins, vitamins, and other nutrients. Would you use this supplement? The tree I am referring to is the Moringa, it’s flowers, roots, leaves, and bark have been used as nutritional supplements for quite some time now. They are also […]
A heart attack is a blockage of an artery that is a vital pathway for blood to be transported throughout the body. Even the idea of a possible heart attack is terrifying. About fifteen percent of the people who have a heart attack here in America will actually die from it. Being aware of the causes […]
Using microwave radiation to heat food can in no way be good for our health, and in the future, it will be something considered common knowledge. While microwaves are convenient they are not safe. Changing the chemical structure of our food before we ingest it doesn’t sound very appetizing honestly. Microwaves work by causing water molecules […]
Proper diet is the key to living a healthy life, this is something I am sure you have heard time and time again. Are you healthy? As you may know when someone is diagnosed with an extreme condition generally something life-threatening, dietary changes are made as soon as possible. There is quite a bit of […]
As some of you may already know microwaves were not invented for heating or reheating food. They were created by two scientists back in World War 2, and for a very different purpose. The Radar Range was the first actual microwave oven and it was quite bulky. The Microwaves we use today have a little over 2 […]