As you may know, dopamine is a neurotransmitter that helps with controlling the brain’s pleasure centers. Your dopamine levels can affect your mood in a number of ways. Your dopamine levels could be lower than they need to be based on your perception. There are, however, many ways to increase your dopamine levels and get […]
As I am sure you are already aware pharmaceutical drug use is something off the charts nowadays. Luckily for some one group of physicians have decided to take a different approach. These so called park prescriptions have been around at least since 2008 but it seems the idea itself has become more widespread now that […]
While we may look perfect sometimes we still feel like we have a little extra back fat making us feel a bit uncomfortable about our bodies. This type of fat can be a hard issue to solve. Luckily, though, I have found the 5 best exercised for getting rid of unwanted back fat and armpit pudge. […]
This exercise is known as back extension. It is a widely used exercise. This exercise is used in sports training and as a medicine of sorts. If practiced regularly this exercise will help you get rid of round back discomfort in the spine and give you perfect posture. If you tend to sit a lot […]
Your body contains more lymph than it does blood, lymph however, does not have a pump. Your lymph system acts as a sewer in a sense. Lymph nodes can become infected leading to swollen glands; a condition that occurs when your glands end up being clogged like a sewer line. This happens when the lymph […]
Many women are insecure about the size and shape of their breasts. Some of these women even go as far as to have plastic surgery but did you know that you could firm up your breasts without plastic surgery? There are tons of yoga poses that can help to improve the shape and fullness of […]
This amazing exercise has helped tons of people get the body they wanted all around the world. You can have the body you have always wanted if you follow these steps! Have you heard of the plank challenge? It takes four weeks to complete but it will help you make your body better easily! the goal […]
Unfortunately, back pain is something that many people have to deal with. But what If I told you, all you have to do is stretch? That’s right, a little bit of stretching will go a long way when it comes to back pain. The best part is, all you need is 9 minutes of your […]
With the hectic lifestyle that people lead today, stress has made its way into our everyday life. Luckily, there are things like this that can help calm you down and relax your mind and body. Yoga is a mind-body practice that combines physical poses, controlled breathing, and meditation or relaxation. You can help to reduce […]
Tell me, what is the part of the body that you show the most? Your arms! Who does not want nice toned, sexy arms? Arm fat is, of course, caused by the accumulation of excess fat in the area of the arms, and it represents an unpleasant issue, especially for women. Flabby arms are often […]