Usually, when we think of health foods, our idea might be of something a bit fancier than rice water. However, rice water is so laden in health benefits, that it could be considered a super food. In Asia, rice water, or congee, is served early in the morning for an energetic start. However, rice water […]
Bananas are a great diet food not only for their high levels of potassium, but for their ability to facilitate weight loss. Eaten on a daily basis they have many lasting health benefits! Bananas prevent osteoporosis, blindness, diabetes, cramps and nausea. Because they are rich in dietary fiber this prevents constipation and indigestion by regulating […]
The way we poop could be contributing to issues like hemorrhoids, constipation, heart attacks, and more! The modern toilet requires us to change the position we use to evacuate our bowels, how could this be a good thing? You may have assumed this would never be something you were thinking about and even now you […]
Did you know that about ten percent of the population ends up with appendicitis. This is a very serious condition that can be life-threatening if untreated. While not every single case of appendicitis will lead to a burst it is something that can happen. The longer the condition goes unchecked the more at risk you will […]
There are tons of amazing beneficial fruits and veggies out in the world that we have never even heard of. I find a new one just about every single day. Have you ever heard of quenepa? It is more commonly known as the Spanish lime and it can do great things for your brain. This […]
If you care about your health then there are lots of things you already know to avoid and many things that you should never ingest, right? If you haven’t already stopped drinking this you should do so now! Just one can of Red Bull can increase your risk of a heart attack or a stroke. […]
Aloe vera is one plant that comes in handy quite often and is easy to maintain. Keeping an aloe vera plant alive is actually easier than it seems. This plant can actually be used as medicine easily. Using the gel inside the leaves can help in many cases and is much more effective than store-bought […]
natural medicine is becoming increasingly popular and as it seems the vast amount of natural remedies cannot be denied. There is a remedy for just about everything. Many studies have shown that theses recipes are even more effective than most conventional medical treatments. One of these recipes being the simple mixture of baking soda and […]
Both men and women alike struggle with pesky belly fat and that little bit of extra bulge around the midsection can be a source of insecurity for many. And in some cases, it could be indicative of more serious health issues. There are many reasons for the occurrence of belly fat such as having a […]