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10 Amazing Ways to Use Raw Honey as an Alternative to Synthetic Beauty Products!

by January 22, 2017

Raw honey is one of the best assets given to us by mother nature. Raw honey works especially well as an alternative to cosmetic products!

Raw honey is amazing for our bodies, it benefits each organ in a different way. For example, taking a spoonful of honey every morning on an empty stomach will relieve you of constipation and improve your digestive health overall. Raw honey can also be used to keep blood glucose levels at a normal rate, and it even can be used to fight against cancer!

Like I said before, raw honey is an amazing alternative to cosmetic products. Face washes and skin cleansers can have really harmful ingredients in them. For example, most acne washes contain a chemical known as Salicylic acid. This chemical is super bad for your skin, and can even result in worsening acne. It is all a money scheme. The products are fake and ineffective. This is exactly the reason you need to utilize raw honey for your skin. It contains 22 amino acids, 27 minerals and 5,000 enzymes. It will leave your skin feeling fresh and rejuvenated! You’ll notice in a matter of days that you have less dark spots, wrinkles, and improved complexion! The best part about using honey for your skin is that it is free of synthetics and chemicals!

Here are 10 Ways to Use Raw Honey in Your Beauty Regimen:

Moisturizing Mask 

As it is a natural humectant, honey is a great mask. Spread one teaspoon of raw honey on clean and dry skin. Rinse with warm water and you’ll see your face is getting clearer every wash!

Pore Cleanser 

Stir one tablespoon raw honey with two tablespoons jojoba oil or coconut oil until the mixture is spreadable consistency. Apply to clean, dry skin, and massage gently in a circular motion, avoiding your eye area. Rinse with tepid water. The enzymes in raw honey clarify skin and keep pores clear and clean.

Exfoliator

 Mix two tablespoons honey with one tablespoon baking soda. Splash your skin with water, then gently rub the concoction on your face or body in a circular motion. Rinse well. Honey is loaded with antioxidants, enzymes, and other nutrients that nourish, cleanse, and hydrate skin.

Scars 

Honey is said to lighten skin, and its anti-inflammatory and antibacterial compounds help to decrease the appearances of scars and increase healing and tissue regeneration. Mix one teaspoon raw honey with one teaspoon coconut oil or olive oil. Apply to the affected area, and massage with the tips of your fingers in a circular motion for one to two minutes. Place a hot washcloth over your skin, and let sit until cool. Repeat daily.

Acne 

Honey contains antibacterial and antifungal properties that thwart bacteria that can lead to breakouts. Apply a dab of raw honey to affected areas, and sit for 10-15 minutes. Rinse well with warm water.

Bath Soak 

Honey’s not just hydrating; its antioxidants will repair skin and protect it against oxidative and environmental damage. Try it by Mixing two heaping tablespoons raw honey with one cup hot water until dissolved. Add to a tub of warm water, and soak.

Cuticles 

Raw honey is loaded with nutrients and enzymes to nourish and heal skin, and it’s a natural humectant, meaning it draws moisture into the skin. Mix one teaspoon honey with one teaspoon apple cider vinegar and one teaspoon coconut oil. Rub over each cuticle, and let sit five to 10 minutes, then rinse.

Conditioner 

The enzymes and nutrients in raw honey give dull hair shine without weighing it down. Mix one tablespoon raw honey with two tablespoons coconut oil. Apply thoroughly to the bottom two-thirds of damp hair, starting at the ends and working up. Let sit for 20 minutes, and rinse well.

Shampoo

The humectant properties of honey help regulate and retain moisture in hair, plus honey is said to strengthen hair follicles for healthy growth.

Sunburn 

Mix one part raw honey with two parts pure aloe vera gel. Apply to sunburned skin. Honey restores hydration to the deepest layers of sun-exposed skin—and both honey and aloe vera contain powerful anti-inflammatories to calm burned skin and aid recovery.

Hair Highlighter 

Mix three tablespoons honey with two tablespoon water. Apply to clean, damp hair, and let sit for an hour. Rinse well. Apply weekly for best results. The enzyme glucose oxidase in honey slowly releases hydrogen peroxide, an ingredient known to lighten hair color.

Only 2 Ingredients and The Pores on Your Face Will Disappear Forever!

by January 22, 2017

Of course, those of us who have oily skin seem to have large pores. This is something we have always dealt with and for some of us, it is a nightmare.

Luckily there are several home remedies that can work wonders on this issue. If you’re interested in reducing the size of your pores you have come to the right place. Follow the recipes below and your face will be looking better in no time.

Pore Reducing Remedy

Ingredients:

Directions:

  • Put the egg whites and the lemon juice together in a cup.
  • Make this thick and pasty.
  • Apply it to your face, make sure to get the areas affected the most.
  • Leave this on for thirty whole minutes.
  • Rinse your face with cool water after the time has ran out.

This mask will remove any dead skin cells or extra oils you may have clogging your pores. Thus making your pores smaller and tightened. It really is that easy. You can do this a few times a week or as needed.

Almond and Lemon Juice Mask

Ingredients:

Directions:

  • Soak a handful of almonds in some water overnight.
  • Once you wake up grind them.
  • Make sure you grind them into a fine paste.
  • Add in about two teaspoons of lemon juice and mix it well.
  • Apply this to your face and leave it on for about thirty minutes.
  • Once done rinse your face off with cool water.

Water and Baking Soda Pore Minimizer

For this one, all you need is water and baking soda. Chances are you probably already have baking soda lying around somewhere. This is one of my favorites! See demonstration below.

Homemade Pore Strips

This one does call for gelatin but if you notice in the video she recommends a vegan alternative to that. This one is inexpensive and works wonders.

https://youtu.be/M-08yX140J8?t=31

If you have tried store bought pore reducers and still gone without seeing results it is time to try one of these. These remedies are healthy and fun. You will see results quickly and be much healthier overall. Give these homemade pore reducers a try.

 

This Oil Stops Cancer Growth, According to Reseach

by January 22, 2017

People are dying from cancer in large numbers, it is truly a disastrous disease, to say the least.

Mother nature has provided us with many effective natural remedies to this, and we need to start using them. It has been proven time and time again that chemotherapy and radiation treatment is not the way to do things. The cancer industry is all about making money off of the sick, not improving their health.

One of the most amazing cancer cures is cannabis oil. There are many different instances that can be reflected on when it comes to cannabis oil and cancer. Researchers at the University of Madrid actually researched the positive effect cannabis has on malignant brain tumors. They found that cannabis was able to kill the cancer cells and boost the immune system of the patients. The THC in this was actually able to eliminate cell apoptosis from all living cells that had any sort of irregular DNK or growth, all the while not affecting the healthy cells.

Cannabis oil soothes aches and pains, treats anxiety, and can be used for just about anything. When it comes to treating cancer a person only needs about 60ml of cannabis oil a day. Dr. Christina Sanchez from the University of Madrid has seen the effects of this and swears by it.

When it comes to curing cancer we are taking root in the methods that do not work, and trying to dismiss the ones that do. Cannabis oil destroys malignant cells when it comes to brain cancer and can work wonders on a number of other cancers as well. For more information on the study mentioned above please take the time to watch the video below.

Take This And You Will Never Have To Suffer From Sciatica Or Back Pain Again!

by January 22, 2017

If you experience it you will agree – sciatica pain is terrible! Sciatica pain is terrible to deal with, but the pain killers for it are even worse. Instead, try these 8 natural remedies!

The term sciatica describes the symptoms of leg pain—and possibly tingling, numbness, or weakness—that originate in the lower back and travel through the buttock and down the large sciatic nerve in the back of each leg. Sciatica can be caused by a number of things. However some back injuries can cause it too such as lumbar herniated disc, degenerative disc disease, and spinal stenosis.

Spine Conditions

Sciatic Pain Brings Along These Symptoms:

  • Constant pain in only one side of the buttock or leg (rarely in both legs)
    Pain that is worse when sitting
  • Leg pain that is often described as burning, tingling, or searing (versus a dull ache)
  • Weakness, numbness, or difficulty moving the leg, foot, and/or toes
  • A sharp pain that may make it difficult to stand up or walk
  • Pain that radiates down the leg and possibly into the foot and toes (it rarely occurs only in the foot)

The pain can vary from infrequent and irritating to constant and unbearable. Symptoms are usually based on the location of the pinched nerve. While symptoms can be painful and potentially debilitating, it is rare that permanent sciatic nerve damage (tissue damage) will result, and spinal cord involvement is possible. Instead of taking toxic painkillers, try these natural methods instead.

Acupuncture

“You can get relief as soon as the first session, though it takes about 12 sessions to see improvement,” says Jingduan Yang, MD, assistant professor at the Jefferson Myrna Brind Center of Integrative Medicine at Thomas Jefferson University. A small study in the Journal of Traditional Chinese Medicine found that of 30 people with sciatica, 17 got complete relief and 10 saw symptoms improve with warming acupuncture, in which the needles are heated.

Yoga

Yoga is a great solution to sciatica pain. It is effective and comes with many other benefits. Hamstring stretches and hip openers play a significant role in relieving sciatica pain. Here are some yoga poses for you to incorporate into your daily routine to help sooth your sciatica.

Massage

In this instance, trigger-point therapy is best, says Jeff Smoot, vice president of the American Massage Therapy Association. The sciatic nerve sits underneath a muscle called the piriformis, which is located beneath the glutes. “When the piriformis muscle gets tight, it pinches the sciatic nerve, causing tingling and numbness down into the leg,” says Smoot. He applies pressure to irritated and inflamed areas, or trigger points, in the piriformis muscle, as well as in muscles in the lower back and glutes. Typically, Smoot schedules treatments 7 to 10 days apart.

Ice/Heat

Because the sciatic nerve is buried deep within the buttock and leg, ice or heat on the surface of the body won’t ease that inner inflammation. But the time honored treatments can act as counterirritants—that is, “they give your body other input in the painful area, and that brings the pain down a notch,” says Ruppert. Apply an ice pack or a heating pad as needed for 15 minutes.

Exercise

Moving is usually the last thing people dogged by sciatica want to do, but it’s important to be physically active. “Lying in bed makes it more likely that the pain will last longer,” says Ruppert. “Exercise increases blood flow to the disk and the nerve, helping to get rid of the chemicals causing the inflammation.”

Physical Therapy

give swimming or water aerobics a try; there’s not as much pressure on the back when you’re in the water, says Ruppert. It may also be worth seeing a physical therapist, who can prescribe stretching exercises to restore flexibility to the back or moves that strengthen core muscles, helping to stabilize the spine and reduce the likelihood of a similar injury.

Herbs

Natural herbs work as as natural anti-inflammatories. They work wonderful for sciatica pain. These herbs can be used via infused oils, capsules, salves, and liniments.

Sleep

Make sure you get enough sleep, in order to relax the muscles and the body, and strengthen and rebuild the nerves. Although science has not confirmed these alternative sciatica pain remedies, numerous people have experienced significant relief due to them, and have succeeded to control cramps, spasms, pain and numbness.

Did You Know You Can Heal Your Thyroid With Coconut Oil? Just do THIS!

by January 21, 2017

Lots of people in America suffer from symptoms that relate back to thyroid issues. These symptoms include things like weight gain, ringing in the ears, brittle nails, headaches, dry skin, and joint aches to name a few.

The leading issue regarding these things is an underactive thyroid. Luckily this is something that can be treated. Coconut oil as you are already aware is great for just about everything under the sun. It is a saturated fat and is considered a stable oil. When ingested it is processed differently than most other oils as well. It doesn’t need to be broken down with any assistance from the enzyme-dependent processes.

Many people who have replaced polyunsaturated fats with coconut oil have noticed many positive effects. Ingesting coconut oil might be one of the best things when it comes to having a healthy thyroid. Do you want to rid yourself of any of the issues mentioned above? Try these tips.

How to Nourish Your Thyroid

  • Eat coconut oil.
  • Eat foods rich in iodine. This includes things like kombu, coldwater fish, and black seaweed.
  • Drink cranberry juice and radish juice on a regular basis.
  • Limit your exposure to mercury and fluoride.
  • Exercise every day.
  • Do not ingest commercial salad dressings.

Doing these things will have you feeling better in no time. Why not give it a try? What do you have to lose?

The Most Unhealthy Things we do Without Thinking Twice

by January 21, 2017

We often think about our health and ways to improve it but for some reason overlook the most common things. If you do these things then you should stop, they are bad for you!

I am a hypocrite when it comes to a few of these because I cannot help myself sometimes. We all know that we should eat right and workout but when it comes to the small things we tend to cheat ourselves. These small things amount to something big. These things could be making you unhealthy.

Oversleeping

oversleeping

I oversleep more than I should. Of course, you should get the proper amount of sleep no less than six hours and no more than ten hours. Anything less or more than that has been linked with several dangerous chronic diseases like heart disease, obesity, and diabetes! Hitting that snooze button is actually stressing your body out!

Netflix Marathons

netflix

Sure, this may feel great but watching more than three episodes of something after being at work all day puts your health at risk. Based on a study done by the Archives of Internal Medicine adults who sat for more than 11 hours each day had a 40 percent increased risk of dying within three years when compared to those who sat for less than 4 hours a day.

Spending Too Much Time Inside

insidetoo much

If you spend all your time inside you are depleting your bodies vitamin D supply. This will leave you feeling more tired, cause aches and mild pain, as well as leave you feeling depressed.

Not Drinking The Right Amount Of Water

water (1)

Water hydrates your body. While we remember to try and eat healthy things we often forget that we need to drink water. Drink at least eight glasses of water a day. Your body will thank you.

Late Night Snacking

snacking

We should not be snacking late at night. This disrupts our sleep and makes us gain weight. Midnight snacks have been found to impair the hippocampus which is the part of our brain that forms our memories.

Smoking

images (4)

No matter how bad we know it is we still for some reason cannot bring ourselves to quit. (Some of us) This is a real issue that needs to be addressed. We should not be smoking. Cigarettes are something I could go on about all day but is also something that goes without saying. If you want to be healthy then you need to put the pack of cigarettes down and stop for good.

Drinking Too Much Alcohol

alcohol_1

A small amount of alcohol is no issue but drinking in excess is linked to a severely high risk of things like high blood pressure, high levels of blood fats, and even in some cases heart failure. If you are a drinker try to stick to no more than one or two drinks a day.

Overeating

food-sandwich

You can overeat healthy foods as well as unhealthy foods. Cutting your portion sizes down to what is considered appropriate for your body size is very important. Also, try to not eat quickly the slower you eat the more full you will be as your body will have more time to process what is going into it.

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