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How to Put Coconut Oil In Your Hair to Make It Stop From Going Gray Early, Thinning or Falling Out

by February 2, 2017

Coconut oil can be used for so many things and is one of the healthiest ingredients on the plant, to say the least. It is amazing for boosting one’s overall health.

Coconut oil is extremely beneficial to your skin, nails, and hair. It is actually put in most body creams and beauty products for this reason. Coconut oil can be used for many different hair related issues. If you’re suffering from anything like hair damage, early graying or hair loss please give coconut oil a try.

Coconut Oil the Ultimate Beauty Product

Repairing Hair Damage

Applying coconut oil to the ends of your hair will work to repair them as it reduces protein loss and gives you a needed boost. Be sure to still trim the ends off every six weeks.

Killing Lice

Yes, this one may sound a bit crazy but it does work. Lice are most common in young children and products for this issue are filled with intense amounts of chemicals that can actually burn the scalp of the child. Using coconut oil instead can help hydrate the skin instead of burning it and kills the lice. this is because it coats them and gradually suffocates them.

This method also does not allow the lice bugs or their eggs to hang on the hair shafts. In order to use this method simply apply it evenly to the hair and leave it to do its business for a few days. Continue applying more as the already applied begins to get absorbed.

Preventing Hair Loss

Coconut oil is rich in things like healthy fats that soothe inflammation and treat things like skin infections. Mixing four tablespoons with sage oil and six tablespoons of coconut oil together and cooking it over low heat will give you a mixture that will save your hair. Let this cool and then apply to your head before bed. Leave this in until the next morning then wash off.

Preventing Gray Hair

We have these things at the base of our hair follicles known as pigment cells. These are what give our hair color. Of course, over time they either die or become less efficient but that is no reason to sound an alarm. Massaging your hair with lemon and coconut oil for twenty minutes a day can prevent gray hair.

See, adding a little coconut oil into your daily routine can keep your hair much healthier than it has ever been. Make sure the coconut oil you get to use if organic and you will be set. Please take the time to watch the video below for more information.

9 Weird Clues You’re Protein Deficient

by February 2, 2017

Nothing is more important than protein. It is the fuel that works to support your body when building healthy cells, we cannot go without protein.

Proteins are found in the foods we eat. They are considered long chains of amino acids that are important molecules. You can find protein in veggies, beans, and seeds but the highest sources are animal sources things like meat, eggs, and dairy. Proteins keep our bodies going day in and day out. We use them to maintain our bodies. Protein is involved in literally almost every single thing bodily function we perform.

Now that being said, most people do not get the right amount of protein per day. Did you know that if you weigh 150 pounds you should be ingesting around 75grams of protein each day in order to burn fat and build the proper muscle mass needed? Specific proteins have even been found to play a critical role when it comes to aging.

Researcher Jan van Deursen, Ph.D. from the Mayo clinic who was doing a study on the cause of cancer found this out when his study went in a very different but still interesting direction. Van Deursen and his team created genetically modified mice that had a protein deficiency in one specific type of protein, BubR1 to be exact. In this they were able to reveal that the mice who were deficient in this protein aged four to five times faster than the control group of normal mice.

This is a protein that naturally occurs and decreases as we age. This study was able to link the deficiency of this specific protein to a number of health issues commonly associated with the elderly. Health issues like cataracts, heart problems, and muscle atrophy.

Not consuming enough protein can cause symptoms like weight loss issues, fatigue, joint pain, bone aches, mood swings, blood sugar changes, trouble learning, and other things similar to these. It is not something that should be taken lightly. Regardless of your diet preferences, you need to get the proper amount of protein.

9 Signs Your Body Isn’t Getting Enough Protein:

Pushing forward with a diet that is low in protein can raise your risks for muscle loss, slow bone healing, bone weakness, falling and other serious issues. Our bodies need protein for calcium absorption and bone metabolism. Maintaining a diet high in amino acids can help treat muscle loss related to old age.

You are dealing with high cholesterol.

This is something that is not only caused by eating too many fatty foods, it can also be the result of something like inflammation, high processed/sugar diets, or hormonal imbalances. Do not replace proteins with snacks. Junk food does no good. There have actually been some studies to suggest that there is an inverse relationship between protein intake and heart disease risks.

Your period becomes irregular.

Actually, one of the most common reasons why women deal with irregular periods as well as infertility is something known as Polycystic Ovary Syndrome (PCOS.) This is something that has risk factors including obesity and diabetes. around sixty percent of all women who deal with PCOS are insulin resistant which can be contributed to by having a low protein diet.

You have become more moody and nervous.

When it comes to your mood amino acids are behind it all. They are the building blocks for our neurotransmitters that control our moods. Without proteins, we would not be able to use our brains to synthesize hormones like serotonin that make us feel positive.

You have gained weight.

High protein foods are known to increase satiety much more so than fats or carbs do. They are able to prevent overeating and unnecessary snacking. If you’re gaining weight but aren’t sure why it could be related to your protein intake.

Your workouts are not getting you anywhere.

Protein in necessary when it comes to building new muscle mass as well as sustaining energy. If you are on a low protein diet then you may end up dealing with muscle wasting (muscle atrophy), fatigue, or fat gain. If your diet is not adequate then working out is not going to do much for you. Proper diet and working out goes hand in hand.

You’re overly gassy but cannot go to the bathroom.

Like I mentioned above protein has something to do with just about every single thing we do, this includes things like digestive functions. If you feel ran down and are protein deficient then your digestion process in general, will suffer.

Your mind is cloudy.

You also need protein for things like healthy neurological functioning. Low-protein diets can result in things like brain fog, poor concentration, trouble learning, and a lack of motivation. This is an issue that can become quite serious fast. Getting the right amount of protein will boost your work performance.

You just can’t seem to get a good nights sleep.

Poor sleep has been linked to unstable blood sugar levels as well as a decrease in serotonin production. Eating foods with high protein levels before bed can help resolve these issues and give you a good nights rest.

Your immune system is much weaker than usual.

Our bodies rely on antibodies to fight off infections that are caused by bacteria and viruses. Since antibodies are proteins themselves a protein deficiency will almost always have negative consequences for your immune system. Not getting enough protein will leave you unable to fight off invaders depending on how long the issue rides out.

When looking into how much protein you should take in a day you will have to consider your weight, gender, age, and level of activity. According to the USDA, the daily recommended minimum for adults is 56 grams for men and 46 grams for women. Eating a mix of plant and animal-based options is the best approach when trying to get the right amount of proteins. However, if you do not eat meat you can get the right amount of protein from veggies, beans, and nuts with a little work.

Getting the right amount of protein in your diet will benefit your health in the following ways:

  • Balancing your blood sugar
  • Improving brain function
  • Resolve some depression issues
  • Muscle recovery

Now, that is just naming a few of the many benefits. If you want to learn about which foods are rich in protein for both meat eaters and those who do not eat meat please watch the following videos. I hope you take the time to consider these things and ensure you are getting the proper amount of protein in your diet.

https://youtu.be/fE4GYvUGj2g

Organic Hemp Bras Could Be The Key To Preventing Breast Cancer

by February 1, 2017

Before you purchase your next over the shoulder boulder holder, you should really consider purchasing a hemp bra! Studies show that these bras made from hemp could significantly reduce your chances of breast cancer.

We all know that marijuana is one of the most proven solutions for many different types of cancers. Even the lawmakers who made it illegal know this, as they keep it illegal to profit off of. Marijuana has specifically shown to be effective in fighting breast cancer. According to research from the California Pacific Medical Research Center published last year, CBD, the non-psychoactive compound found in cannabis, can help inhibit metastasis in breast cancer cells. Metastasis is a tumor’s ability to spread throughout the body. Additionally, a freaking bra made out of hemp can lower your risk for breast cancer!
Organic-Hemp-Bras-hero
Studies have shown that the typical underwire bras are actually really bad for your twins. Actually, one study showed that women who wear underwire bras for more than 12 hours a day have had a higher chance of developing breast cancer. Scientists involved with the study concluded that this is because the underwire bra restricts the lymph node system, which can lead to the buildup of toxin-laden lymph in the breasts. Hemp is the most natural and effective material to use as a bra alternative. Probably because hemp is grown GMO-free and pesticide-free, unlike cotton. This prevents you from being a resting place for pesticides and foreign chemicals.

Simple Remedy Cures Headaches Better Than Any Drug I’ve Tried

by February 1, 2017

When it comes to minor aches and pains we almost always reach for a bottle of Advil to make them go away. Sure, it is an easy way to get rid of a headache but it is not very healthy.

These painkillers are considered NAIDs. NSAID stands for nonsteroidal anti-inflammatory drugs. They are the most common pain relief medications on the planet and more than 30 million Americans use them every single day. These painkillers work on a chemical level to block the effects of special enzymes. They block your cox enzymes and in term, your body stops making as many prostaglandins which reduces the pain as well as swelling in some cases. For a better explanation on how these work please watch the video below.

https://youtu.be/W-JedpBT_Tg

Here in the United States, we are dependent on these NAIDs to be able to function from day to day. This is a disaster, to say the least considering that NAIDs are terrible for our health.  Do you use NSAIDs?

Most Common NSAIDs:

  • Diclofenac (Voltaren)
  • Ibuprofen (Advil)
  • Celecoxib (Celebrex)
  • Naprosyn (Naproxen)
  • Acetylsalicylic Acid (Aspirin)

These have all been linked to things like cardiovascular risks, bleeding of the digestive tract, kidney issues, and increased blood pressure.  It is almost impossible to find a drug that is not overrun with extreme side effects. Now, of course, you’re probably thinking Tylenol is safe because I did not list it above however it is not safe. I did not list Tylenol above because it is not considered a NSAID. In case you are not aware taking too much Tylenol is actually the most common cause of acute liver failure in the US.

Along with liver failure Tylenol (acetaminophen) offers us many different unhealthy side effects. Research has shown that this drug has dulling effects on your emotional responses. The research actually suggested that this ‘medicine might be altering brain activity, for instance, the activities associated with serotonin (our happiness so to say.) So, yes you may get rid of your migraine but you will also be saying goodbye to your liver and your feelings in some cases. For some people, serious skin reactions are a possibility with acetaminophen as well.

Skin Reactions Known As:

  • Toxic Epidermal Necrolysis (TENS): This generally starts out with flu-like symptoms and turns into a blistering rash. Skin layers will be peeling away in sheets and you may even lose some of your hair or fingernails. This is often fatal.
  • Stevens-Johnson Syndrome (SJS): This is another one that begins with flu-like symptoms, it turns into a purple or red rash that of course blisters and causes the top layer of your skin to come off. This can lead to things like blindness, internal organ damage, serious infections, and in some cases death.
  • Acute Generalized Exanthematous Pustulosis (AGEP): This condition is one that usually resolves within two weeks once the acetaminophen is stopped. It causes many pustules to appear on the skin and is not fun at all.

These drugs are not doing anything for us in the long run and we need to cut them out of our lives. Sure it may seem inconvenient to some but to those who actually care about the health of themselves and their loved ones this is a piece of cake. There are tons of different natural alternatives to Tylenol and Advil, so many that I am going to have to pick my favorite three and leave it at that.

Natural Alternatives to Advil and Tylenol:

Ginger

This is one amazing herb. It is an anti-inflammatory and offers help when it comes to pain relief. Steeping fresh ginger in boiling water as tea is my most favorite way to use it. This works wonders on a headache and will have you feeling better in no time at all.

Astaxanthin

This is one of the most amazing antioxidants that we know of. It has a multitude of anti-inflammatory properties and in most cases is more effective than NSAIDs. You will need a larger dose of course, which is fine when you consider the side effects of NSAIDs.

Boswellia

This is one fantastic herb (Indian frankincense) that will rid you of your joint pain quickly. If you are dealing with rheumatoid arthritis this is the herb for you.

I hope that this article has you at the very least considering other options when it comes to over the counter pain relief. You deserve a long healthy life. Don’t let things like Tylenol hold you back.

5 Things That Happen in Your Body When You Drink Himalayan Salt Water in the Morning

by February 1, 2017

Pink Himalayan salt is the most beneficial and nutritional version of salt out there. The effects of the salt has been studied in many different parts of the body, and showed great results every time!

top-10-benefits-of-himalayan-salt-lamp

It is no new topic that Himalayan salt is good for us. Simply having a Himalayan salt lamp in your bedroom can induce good dreams and better sleep patterns. Scientific research has shown that it is the most nutritional form of salt. Although too much salt can be dangerous and unhealthy, with the right type of salt and the right amount, you can experience a good bit of health benefits. You’ll start to feel better immediately!

This salt is classified as rock salt or halite, which comes from the Punjab region of Pakistan, about 190 miles from the Himalayas. This area is known or having the richest salt fields in the entire world! Salt from this area dates all the way back to 4 Billion years ago when the planet was first being formed. With a history dating back to Earth’s creation, Himalayan salt is believed to be composed of dried remnants of the original, primal sea. You can utilize this salt in many different ways too. Simply drinking this salt water every morning will cause these things to happen in your body.

Relieves Aches and Pains

Goodbye muscle aches and pains, hope to never see you again! That’s right, the himalayan salt will soothe your muscles and will soon alleviate all of your aches. Minerals in Himalayan salt also work to fortify bones, skin, and connective tissues that may contribute to body soreness in other ways.

Flushes Away Clingy Toxins

Himalayan salt is an amazing detoxifying agent. It has many different compounds that work perfectly for flushing out all the clingy toxins that your body can’t get on its own. When dissolved in water, HPS becomes an ionic solution that helps to draw the toxins out of skin and adipose tissues.  This process combined with the healing mineral infusion offered by a good Himalayan pink salt soak will leave you feeling refreshed and energized.

Hydrates The Body

Himalayan salt is such a great tool to use to stow away and utilize all the water in your body. It keeps you hydrated by locking in water molecules in the body. Read the label on a sports drink bottle and you will see some of the major electrolytes listed in the ingredients – sodium (Na+), potassium (K+), calcium (Ca2+), magnesium (Mg2+), and chloride (Cl−) – in one or more of their forms.  This is because the body absorbs electrolytes faster than water by itself.  When these two occur side-by-side, your body takes up the water and electrolytes together, resulting in faster hydration.  Sadly, most commercial sports drinks are also full of sugar and chemical preservatives that we don’t want in our bodies. The good news is that this salt is about 85% sodium chloride with the other 15% featuring notable amounts of potassium, calcium, and magnesium, as well as bicarbonate.  These six minerals are all electrolytes that are necessary for proper functioning of the human body, or more specifically for bodily fluid regulation.

Lowering Blood Pressure

Pink Himalayan salt is an excellent natural solution to high blood pressure. Your system won’t need as much water to clear out the excess sodium, therefore you won’t retain as much water, and your body won’t have to work as hard.  Remember that natural is always better than processed and the same holds true for salt.

Improves Digestion

The nutrients in pink Himalayan salt are great for improving your digestive health. Nutrients in pink Himalayan salt can actually increase the ability of our gastrointestinal tract to absorb other nutrients. Also, better digestion means you’ll feel less hungry which – especially for those wanting to shed a couple of extra pounds each week!

https://youtu.be/HoE4ugZclk4

This is What Happens to Your Liver and Your Brain When You Drink Boiled Turmeric Water

by February 1, 2017

Turmeric is one of the most beneficial spice to your body. It is packed with nutritional gold, and this is what happens to your body when you drink turmeric water every day!

Boiling water with turmeric in it is the best way to receive all of the benefits of this god-like spice. It can treat a variety of different health issues, but it is specifically good for your brain and your liver! You can ingest turmeric in several different ways, but this is by far the best. Turmeric is a spice originated from India. It comes from the dried and powdered roots of the Curcuma longa plant. Though you can get health benefits just from adding a pinch of turmeric to a meal, you can get even more advantages when you drink it diluted in water every morning. Your brain and your liver are especially benefited by this powerful spice.

Turmeric For the Brain

Turmeric is especially amazing for the brain because it can literally regenerate dead brain cells! Published in the journal Stem Cell Research & Therapy, this recent study both showcases yet another benefit of turmeric while providing evidence that the magic compound “curcumin” within turmeric isn’t the only compound responsible for the spice’s health benefits. Researchers noticed that a lesser known, fat-soluble component within turmeric, known as Ar-turmerone, may make “a promising candidate to support regeneration in neurologic disease.”  This was discovered when they put neural stem cells in Petri dishes and bathed them in extracts of turmeric. They found that 80% more of the stem cells grow into neurons or other cells! 

Turmeric For the Liver

Not only is turmeric amazing for the brain, but it seriously boosts the liver’s function. Drinking turmeric based tea can detox your liver completely in a matter of hours! When the liver is supported through the use of turmeric, it can also help to detox the blood, reduce inflammation, and prevent internal blood clotting. When the liver is properly cleansed, it also secretes bile which can help break down fats that store those nasty, unwanted toxins.

A study published in December of 2015, examined the effects of turmeric on the livers of cows. In the study, a major stress hormone in the liver was significantly reduced in the group of cows fed the polyphenol mixture consisting of turmeric and green tea. The study also showed that there was a reduction in irritation markers which suggested that turmeric could be used to reduce the effects of a fatty liver. This is because the enzymes in turmeric break down fats like these.

“Turmeric may help people with ulcerative colitis stay in remission. Ulcerative colitis is a chronic disease of the digestive tract where symptoms tend to come and go. In one double-blind, placebo-controlled study, people whose ulcerative colitis was in remission took either curcumin or placebo, along with conventional medical treatment, for 6 months. Those who took curcumin had a significantly lower relapse rate than those who took placebo”

Turmeric is one of the most useful natural resources on earth, and we need to take advantage of it! Turmeric is great for virtually every part of your body! It is great for us health freaks or athletes. Dietitians all around the world will agree when I say that Turmeric is amazing for the body!

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