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The One How it’s Made Video You Don’t Want to See

by January 11, 2017

Caviar farmers have of course developed a method to farming their fish as any other factory farm would do. Fish are slain in the south of France after living their short lives on these farms.

These fish are monitored their whole lives through ultrasound and things of this manner. Once the egg production is at its perfect point the fish is killed. The fish is then sliced open and the eggs are torn out of its lifeless carcass.

This is quite a sad process, however, the technology being used in this helps the fish to live longer as they are not being killed randomly in hopes of finding eggs rather than being killed only when eggs are present. Once the eggs have been removed they are packed into tins and shipped across the globe.

While we don’t usually think of fish in the same way that we do other animals is it really okay to do this to them? Fish are treated just as bad as other factory farmed animals. To see how caviar is ‘made’ please watch the video below.

https://youtu.be/JN2CuRThkb4?t=81

In Case of A Heart Attack You Only Have 10 Seconds to Save Your Life! Here Is What You Do (Video)

by January 11, 2017

Many of us are not aware of the things that need to be done during a heart attack. This could easily save your life.

When experiencing a heart attack most people panic. Most people are only aware of what is happening for a short amount of time before fading into unconsciousness. These few seconds are the only change we have at doing something to help ourselves.

When someone is experiencing a heart attack they should do everything they can to cough as deeply as possible. The deep exhalation through this ensures that your lungs are being oxygenated continually. The pressure being caused by the coughing can also stimulate the heart into maintaining circulation. Doing this can give vital support while waiting for medical professionals to arrive.

Do not hesitate to cough when having a heart attack and please be sure to share this information with friends and family. It just might save someone’s life! For a full explanation on how to fully mitigate the damage caused by a heart attack through this cough technique please watch the video below.

6 Most Powerful Natural Antibiotics Known to Mankind

by January 11, 2017

In modern day times, we need antibiotics to combat certain diseases and pathogens. The discovery of Penicillin led to the cure for many bacterial infections that were once deadly! Learn how to use 5 of the most powerful antibiotics!

Antibiotics work by affecting things that bacterial cells have, but human cells do not. It kills invading bacteria in the body. The antibiotic penicillin works by keeping a bacterium from building a cell wall. Bacteria and human cells also differ in the structure of their cell membranes and the machinery they use to build proteins or copy DNA. Some antibiotics dissolve the membrane of just bacterial cells. Antibiotics are natural, and that is the best part! But which ones are best to use?

Antibiotics can fight bacteria, fungi, and some parasites, but not viruses. That’s why doctors won’t prescribe you antibiotics for a viral infection or flu. In the same way, you shouldn’t attempt to use natural antibiotics to fight viruses. Some of these natural antibiotics are natural antibacterials too. They are used against salmonella, pylori, ear infections, or E. Coli.

The most powerful Antibacterials:

Raw Honey
Garlic Extract
Habanero Peppers

Antifungals are used to fight against fungus infections such as thrush, yeast infections, athlete’s foot, etc. They are found to effectively fight against Candida Albicans too.

The most powerful AntiFungals:

4.) Apple Cider Vinegar
5.) Oregano Oil
6.) Echinacea root extract

15 Ways Stress Harms The Body Plus Top 10 Foods To Reduce Stress

by January 10, 2017

Not only is stress a horrible emotional sensation, but it can also really damage your body. If you are a sufferer from stress, look out for these symptoms and eat these 10 foods that reduce stress.

Yes, that’s right. But it is okay, don’t stress about it! Below I’m going to list 20 ways that stress harms your body. I also included 10 foods that are known to reduce stress. If you suffer from stress constantly, it is crucial for your health that you see a mental health physician. Having too much stress can be seriously horrible for your body. If you are a stressed out person and you also suffer from health issues, your stress might be causing them.

Stress symptoms may be affecting your health, even though you might not realize it. Stress symptoms can affect your body, your thoughts and feelings, and your behavior. Being able to recognize common stress symptoms can give you a jump on managing them. Stress that’s left unchecked can contribute to many health problems, such as high blood pressure, heart disease, obesity and diabetes.

stress

  • Central Nervous System – Your central nervous system (CNS) is in charge of your “fight or flight” response. The CNS instantly tells the rest of your body what to do, marshaling all resources to the cause. In the brain, the hypothalamus gets the ball rolling, telling your adrenal glands to release adrenaline and cortisol. Stress can seriously damage your central nervous system. You may suffer from headaches or insomnia. Chronic stress is a factor in some behaviors like overeating or not eating enough, alcohol or drug abuse, or social withdrawal.
  • Cardiovascular Health – Stress can also seriously damage your cardiovascular health. Too much stress can even lead to a heart attack! When you’re stressed, your heart pumps at a really fast rate. This puts a major strain on not only the heart, but the arteries and capillaries all throughout the body too. Frequent or chronic stress makes your heart work too hard for too long, raising your risk of hypertension and problems with your blood vessels and heart. You’re at higher risk of having a stroke or heart attack.
  • Digestive System – Under stress, your liver produces extra blood sugar (glucose) to give you a boost of energy. Unused blood sugar is reabsorbed by the body. If you’re under chronic stress, your body may not be able to keep up with this extra glucose surge, and you may be at an increased risk of developing type 2 diabetes.
  • Muscles – Your muscles tense up to protect themselves from injury when you are stressed out. Tight muscles cause headaches, back and shoulder pain, and body aches. Over time, you may stop exercising and turn to pain medication, setting off an unhealthy cycle.
  • Reproductive Health – For women, stress can affect the menstrual cycle. You might have irregular or no menstruation, or heavier and more painful periods. The physical symptoms of menopause may be magnified under chronic stress. If stress continues for a long time, a man’s testosterone levels begin to drop. That can interfere with sperm production and cause erectile dysfunction or impotence. Chronic stress may make the urethra, prostate, and testes more prone to infection.
  • Immune Health – Stress stimulates the immune system. In the short term, that’s a bonus. It helps you stave off infection and heal wounds. Over time, cortisol compromises your immune system, inhibiting histamine secretion and inflammatory response to foreign invaders. People under chronic stress are more susceptible to viral illnesses like influenza and the common cold.
  • Emotions – A 2013 study by neuroscientists found that even mild levels of stress can impair our ability to control our emotions. In the study, researchers taught subjects stress control techniques. But after participants were put under mild stress — by having their hands dunked in icy water — they could not easily calm themselves down when shown pictures of snakes or spiders. “Our results suggest that even mild stress, such as that encountered in daily life, may impair the ability to use cognitive techniques known to control fear and anxiety,” lead author Candace Raio, Ph.D., said in a press release.
  • Disease – Some people are more prone to certain diseases, and chronic stress can give these conditions the green light. Stress has been linked to illnesses that include cancer, lung disease, fatal accidents, suicide, and cirrhosis of the liver.
  • Love Life – A 1984 study found that stress can affect a man’s body weight, testosterone levels, and sexual desire. Numerous studies have shown that stress — especially performance anxiety — can lead to impotence.
  • Teeth and Gum Health – Some people respond to stressful situations through nervous tics or by grinding their teeth. While people often grind their teeth unconsciously or when they sleep, it can do lasting damage to your jaw and wear your teeth thin. A multi-university study in 2012 also linked stress to gum disease.
  • Weight Gain – Researchers at the University of Miami found that when people find themselves in stressful situations, they are likely to consume 40 percent more food than normal. Those scientists recommended turning off the nightly newscast before eating dinner, to keep bad news — and overeating — at bay.
  • Long Term Disabilities – The potential dangers created by even mild stress should not be underestimated. They can lead to long-term disability serious enough to render you unable to work. One in four study subjects in the Stockholm area who had mild stress were awarded disability benefits for physical conditions like angina, high blood pressure, and stroke. Nearly two-thirds drew benefits for a mental illness.
  • Musculoskeletal Problems –  Muscle tension may eventually lead to muscular atrophy and other stress-related musculoskeletal problems.
  • Memory – Exposure to chronic stress accelerates memory deterioration and aging. Drug addiction. Stress can cause changes in the brain similar to those caused by drugs, which makes stressed-out people more vulnerable to drug relapse.
  • Menopause – Stress causes the symptoms of menopause to intensify, especially hot flashes, anxiety, and mood swings.
  • Heartburn – Stress, exhaustion, and increased use of alcohol and tobacco may result in heartburn.
  • Skin Health – Chronic stress worsens psoriasis, rosacea, and eczema. It may also cause hives, rashes, and fever blisters.

Thankfully, there are natural ingredients out there that are great for reducing stress. Several fruits and veggies have shown to significantly reduce stress levels. These foods can also reduce or eliminate the bad effects stress has had on your body! Try these 10 foods if you are a stress sufferer.

  • Green and Leafy Veggies – Dark leafy greens like spinach are rich in folate, which helps your body produce mood-regulating neurotransmitters, including serotonin and dopamine. One 2012 study found people who consumed the most folate had a lower risk of depression than those who ate the least.
  • Fermented Foods – The secret to improving your mental health is in your gut, as unhealthy gut flora can have a detrimental impact your brain health, leading to issues like anxiety and depression. Beneficial bacteria have a direct effect on brain chemistry, transmitting mood- and behavior-regulating signals to your brain via your vagus nerve. Women who regularly ate yogurt containing beneficial bacteria had improved brain function compared to those who did not consume probiotics.10 Specifically, they had decreased activity in two brain regions that control central processing of emotion and sensation.
  • Salmon – Found in salmon, sardines, and anchovies, or supplement forms, such as krill oil, the animal-based omega-3 fats EPA and DHA play a role in your emotional well-being. There are a number of vendors, like Vital Choice, that have documented radiation free salmon.
  • Blueberries – Anthocyanins are the pigments that give berries like blueberries and blackberries their deep color. These antioxidants aid your brain in the production of dopamine, a chemical that is critical to coordination, memory function, and your mood. Also, as TIME reported, “”Research has also shown that blueberry eaters experience a boost in natural killer cells, ‘a type of white blood cell that plays a vital role in immunity, critical for countering stress,’ says Cynthia Sass, MPH, RD, Health’s contributing nutrition editor.”
  • Pistachios – One study found eating two servings of pistachios a day lowered vascular constriction during stress, which means the load on your heart is reduced since your arteries are more dilated.13 Not to mention, you might find the rhythmic act of shelling pistachios therapeutic, as doing a repetitive activity can help quiet racing thoughts in your head.
  • Dark chocolate – Chocolate has even been referred to as “the new anti-anxiety drug.” One study in the Journal of Psychopharmacology also revealed that drinking an antioxidant-rich chocolate drink equal to about 1.5 ounces of dark chocolate daily felt calmer than those who did not.
  • Seeds – Magnesium, which acts as a precursor for neurotransmitters like serotonin, is well-known for its role in helping to regulate your emotions and enhance well-being. Dr. Carolyn Dean, a medical and naturopathic doctor, has studied and written about magnesium for more than 15 years. The latest edition of her book, The Magnesium Miracle, details 22 medical areas that magnesium deficiency triggers, including anxiety, panic attacks, and depression.
  • Avocado – Avocados provide close to 20 essential health-boosting nutrients, including potassium, vitamin E, B vitamins, and folate, and, according to research published in the Nutrition Journal, eating just one-half of a fresh avocado with lunch may satiate you if you’re overweight, which will help prevent unnecessary snacking later.
  • Asparagus – I know, these slender stalks are known to make your urine smell funny. But they are high in folate, which is essential for keeping your cool. I like them steamed, then added to salads. I also love them broiled until crisp. Go ahead and eat as many as you’d like!
  • Cashews – Cashews are an especially good source of zinc—a 1-ounce serving has 11 percent of your RDA. Low levels of zinc have been linked to both anxiety and depression. Since our bodies have no way of storing zinc, it’s important to get some every day. Trade cashews for other nuts on the plan when you’re in the mood. Coarsely chop a handful and toss them into a chicken stir-fry.

9 Easy Food Hacks That Will Raise Your Vibrational Frequency

by January 10, 2017

With the new year abroad, a great resolution would be a better diet! But in today’s modern food world, it is hard to tell what is healthy and what is not. Thankfully we know, and I’m going to share it with you.

Nikola tesla said, “If you want to find the secrets of the universe, think in terms of energy, frequency, and vibrations.” Nikola Tesla was absolutely right, and that is exactly what we’re going to do. These food hacks will raise your vibrational frequency. Following these guidelines, you will see results immediately.  If you are looking to eat a better diet and improve your health, these are the answers. Once you begin to practice a healthy eating lifestyle, it will become easy to maintain. It has tons of benefits, and you will instantly feel better! Some of these tips are well known but often underestimated. Like I said before, if you follow these guidelines you will see results instantly.

https://youtu.be/R7KMNrRG8ME

  1. Fruits and Veggies – It never hurt to be eating more fruits and vegetables. They all contain powerful and natural healing abilities. Lemons are especially amazing for your body. Some easy ways to incorporate fruits and veggies into your diet is to have a fruit smoothie every morning, replace fatty side dishes with them, and enjoy fruits instead of deserts! You’ll hardly tell the difference, as fruits are delicious!                                                                                                                                            
  2. Eliminate Processed Food – Processed foods are loaded down with chemicals and preservatives. They are mostly unnatural and contain high amounts of GMO’s. They are often found having pesticide residue in them! There is no doubt in saying that these are horrible for you. Avoid these at all costs!                                                                      
  3. Sugar – Apologies to all the devil’s food lovers out there, but sugary foods are really bad for you. Of course, there are high amounts of sugar in processed foods like everyday snack cakes and such. But, sugar can be found in many places you wouldn’t expect it. Milk can be found in dairy products, and yogurts, condiments, and other sauces. Avoid sugary foods by replacing them with natural produce like apples!                                                                                                                                            
  4. Learn How to Label read – Being able to read a food label will significantly benefit you. It is almost crucial to your health, actually. In case you can’t pronounce the substances, then fairly merely, you shouldn’t be consuming it in the first place. One of the simplest ways to keep away from this all together is to purchase meals that don’t have substances, however, are substances themselves — complete meals. These are meals that haven’t been altered or had something added to them, so the one ingredient could be the meals itself. Apples, carrots, potatoes, rice, oats — I feel you get the thought.                                                                                                                                            
  5. Refrain from Alcohol – In modern day society, alcohol is advertised everywhere. It is almost encouraged to drink in America. Most individuals merely don’t know that alcohol is carcinogenic and, except for its have an effect on our liver, poses many different well-being dangers.                                                                                                                                             
  6. Tediously Select Water – In modern day times corporate profiteers have been known to use additives and even neurotoxins to ‘clean’ water. It is important to select your water carefully. Drinks sweetened with sugar have been linked to diabetes, coronary heart illness, and weight problems.                                                                      
  7. Refined Carbohydrates – Refined carbohydrates are meals which were extremely processed and are very simple to over-consume as a result of they’ve been stripped of fiber and protein, which make you’re feeling full, and have already been damaged down into easy sugars, which your physique rapidly absorbs and turns into fats. They are extremely dangerous to your health, and you should avoid them at all costs.                                                                                                                                            
  8. Eradicate Vegetable Oils and Spreads – Vegetable oil and spreads are really bad for your health. They often contain an unnatural ingredient that can be damaging to your digestive system, liver, kidneys, and especially heart health. ALL vegetable oils ought to be prevented. Not solely are they linked to quite a lot of severe well-being considerations, they’re often produced utilizing genetically modified substances as nicely. Simply cease utilizing them! This contains any margarine or oil spreads and vegan butter options.

Japan Has a 66% Lower Breast Cancer Rate than the U.S. – This is the Nutrient You’re Missing

by January 10, 2017

In America, about 1 out of every 8 women will develop breast cancer. Breast cancer is a serious epidemic and according to recent studies, Japan has a 66% lower breast cancer rate than America does. What nutrients are we missing out on?

Yes, it’s true, Japan has a lower rate of breast cancer than we do; Significantly lower actually! Japan has a 66% lower rate of breast cancer diagnoses. But why? Studies suggest it is due to the deficiency of iodine. The U.S. Dietary Reference Intake for iodine is 150 micrograms daily while in Japanese women are getting almost 25 times that.

It is known that the western diet is deficient in iodine. Most Americans get their iodine from salt, due to the push of government officials on salt manufacturers. However, women have begun avoiding salt due to the lack of iodine in their diet, which led to an increase in iodine deficiency rates. Lowered iodine levels can lead to an increase in the risk of breast cancer.

Studies show that mammograms might give off enough radiation to stimulate the growth of breast cancer. That is rather oxymoronic. Another factor which contributed to iodine deficiency is the increase in environmental toxins.  They tend to attach to receptors in the cells meant for iodine, shutting them out and preventing the body from absorbing it.

The body is not able to produce Iodine on its own. Therefore, it is important that we remain consuming a diet that contains it. Although you can get iodine supplements, they might not be as beneficial as the labels claim to be. Instead of wasting money on expensive supplements, here are some natural foods that are iodine rich!

  • Sea Veggies – The ocean hosts the largest storehouse of iodine foods, including Kelp, Arame, Hiziki, Kombu, and Wakame. Kelp has the highest amount of iodine of any food on the planet and just one serving offers 4 times the daily minimum requirement.
  • Cranberries – This antioxidant rich fruit is another great source of iodine. About 4 ounces of cranberries contain approximately 400/mcg of iodine. I recommend buying fresh organic berries or juice. If you buy cranberry juice from the store, be aware of how much sugar it contains.
  • Organic Yogurt – Yogurt is an excellent iodine food you should add to your diet. One serving holds more than half of your daily needs. 1 cup contains approximately 90/mcg of iodine.
  • Navy Beans – Many beans are a great food source of iodine and navy beans may top the list. Just 1/2 cup of these beans contains about 32/mcg of iodine. Beans aren’t just an iodine food, they are also incredibly high in fiber.
    Organic cheese – Cheese is high in iodine, along with essential B vitamins, calcium, and protein. One ounce of raw cheddar cheese contains around 10-15 mcg of iodine. [10] Goat’s milk cheese is easier on the digestive system and contains slightly higher levels of calcium and protein. Dairy, whether raw or pasteurized, may not be the best choice for some people, especially those with sensitive digestive systems or individuals adhering to a vegan and/or vegetarian diet.

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