The Oldest Self-healing Method In The World: It Only Takes 10 Minutes A Day!

by in Health, Natural Cures May 9, 2017

There are tons of different health issues that people suffer with today. As many medical advances we have made, you’d think we wouldn’t have that many health issues – but we do, and a lot of them too.

Heart disease is the number one killer in the United States, and not for just any reason either. We are as unhealthy as we ever have been. This is because corporations and money hungry CEO’s run and control all of our food supply. They are much more concerned with saving a dollar or two, than investing any money into the health of the public. They are not only the ones responsible for our health issues, but they are also responsible for making them worse. They control all of the dangerous pharmaceuticals that we go to for help, but they only make everything worse. However, there are much better ways to solve your health issues.

If you suffer with, well basically anything, the best approach is to heal yourself naturally. Natural healing is much easier to use than pharmaceuticals too. Natural healing is also significantly less expensive than pharmaceuticals too. These are the oldest, and most effective natural healing process. Performing these daily will cause you to peak in health. Not to mention the fact that these remedies only take 10 minutes!

Clean your Tongue

Cleaning your tongue can increase your health by a lot more than you think. Tons of bacteria love to vacation there before attacking the body, however brushing your tongue more often can ensure that you get rid of what you can before it enters the body.

Use Sesame Oil

Because sesame oil has so many antibacterial properties, washing your mouth out with it for two minutes after brushing will transform the health of your mouth, and increase your overall health. Like I said before, bacteria love staying on the tongue – sesame oil also helps get rid of them.

Get a Massage

A massage can do more than release the tension from your muscles. According to ancient Chinese medicine, your negative energy is stored all throughout your body. Giving yourself a massage every now and then can seriously release tons of stress. You’ll feel better mentally, and who doesn’t enjoy a good back rub?

Drink Hot Water

Be sure to use purified water because boiling water that is contaminated with fluoride can make everything worse. However, drinking warm or hot water can release toxins all throughout your body. Hot water is good for everything. Just like it gets stains out of your clothes, it’ll help get some of that stuff cold water misses on the way down.

Mindful Breathing

Mindful breathing can be such an aid when it comes to stressful day. Simply close your eyes and focus your mind on your breathing. At first it will be kind of hard to get your mind to settle down, but once you get it, you’ll experience a reduction in stress and you’ll feel so much better. The longer you do it, the easier it gets. People typically do this for maybe 2 minutes a day and still experience benefits.