Sleep is crucial to the body. If you are depriving yourself of sleep it can cause a world of side effects all throughout your entire body. Sleep deprivation is no joke. If you’re staying up all night to study for a test you are hurting yourself more than you are helping. However, sometimes it’s not […]
Stress has become a major issue today. We are a giant stressed out society, and even worse, were becoming dependent on drugs to fix our issues! Stress is a naturally occurring emotion, however, that doesn’t mean you should ignore it. The common phrase, ‘stress is the real killer’, has a lot more meaning than you […]
Losing weight is not an uncommon thing to want to do. These days everyone is looking for a way to lose a few pounds without sacrificing time and effort. While you have to exert a little effort to lose some weight, it can be difficult to find the time today. We are all so busy […]
Most people live by the motto, “Life’s short,” but it doesn’t have to be! According to 95-year-old yogi Kazim Gurbuz you can live to be as old as 130, and he is sharing his secret with us today. Gurbuz is a 95-year-old yogi from Turkey, he is very healthy and has a youthful appearance. He […]
Most of the health issues we experience and suffer with are not new problems. In fact, most of them have been around for thousands of years. Working out is great for basically every single part of your body. It works your muscles, strengthens your bones, and even increases your immune system health. There are tons […]
Do you spend a lot of time sitting in front of the computer, on a plane, in a car, in an office chair? If so your hips could be locked up which affects range of motion, but even worse, it may be causing you undue stress and fear. The core stabilizing muscle located near the […]
Lack of sleep has been proven to be linked to clinical depression. This is especially alarming considering how common insomnia is here in the United States. When you are upset or dealing with a lot of stress it can often interfere with your ability to sleep. These feelings can be increasingly overwhelming and make it […]
Mudra is a practice that is just as effective as yoga and acupuncture. However, it is not as popular. This is something that consists of hand positions designed to stimulate different parts of your body as well as your mind. This method originates in India and consists of eight basic gestures in all. Once you […]
Some of us deal with a lot of negative energy throughout our days be it coming from ourselves or the people around us. These negative energies have a way of taking up root in our homes. Sometimes we are not even aware of these negative energies, and we seem to be down in the dumps […]
Eileen Ash was born on October 30, 1911, and is still alive and well today! She is 105 years old and still doing just fine. Eileen lives in Norwich, England. She still drives and lives a normal life. In her most recent interview, she shares her secret to ‘good health’ and it is actually quite […]