Ginger is something you may have already heard about. It is bursting with a multitude of benefits for our health. When it comes to pain relief ginger is definitely a fantastic go to, if you’re looking for something natural. Ginger can help to relieve things like arthritis, headaches, muscle soreness, and is known for boosting […]
Most of us deal with some sort of sleep-related issue, things like this actually affect millions of people all over the world. Do you suffer from insomnia? When it comes to sleeping disorders we often opt for the over the counter sleep aids because they are convenient however hardly any of those actually work. We can […]
How does Himalayan salt benefit our bodies more than sea salt or table salt? What should we know about Himalayan salt? Himalayan crystal salt is amazing in more ways than you’d think. Over 200 million yeas ago there were actually crystallized sea salt beds covered with lava. They were then over time enveloped with snow and […]