A new study published in the Journal of Neuroscience suggests that staying awake too long destroys brain cells in mice, and may also have the same effect on humans! While you sleep, your body is able to clear away neurological ‘wear and tear’ from the day, however when you do not get the sleep necessary […]
30% of communication is verbal and 70% is non-verbal! Body language dominates our conversations, without us realizing it! The way that you sit can reveal a lot about your personality, what does it reveal about you? Your sitting posture indicates intentions from your deep subconscious. This form of communication is categorized under Microexpression’s which involves […]
A quick power nap is exactly what you may be needing. We should be allowed naps through school and not just in kindergarten when you really think about it. Napping is healthy, it is normal and can benefit us greatly. While lots of people see things like napping as a sign of laziness it is […]
Anxiety disorders are the most common mental illnesses currently here in the United States. Anxiety disorders affect around 40 million adults ages 18 and older. For many people, Xanax is their go-to when it comes to anxiety. This is especially bad because most people are unaware of the short and long term side effects of […]