Lack of sleep has been proven to be linked to clinical depression. This is especially alarming considering how common insomnia is here in the United States. When you are upset or dealing with a lot of stress it can often interfere with your ability to sleep. These feelings can be increasingly overwhelming and make it […]
The amazing things this plant is capable of have been kept secret by those who profit off of our sickness. This juice could effectively prevent cancer. The fruit I am referring to is known as soursop (Graviola) or guanabana it is a tree with sweet large fruit growing from it that can be ingested raw […]
Depression has taken a huge toll on society today. It affects over sixteen million adults in the United States, and our methods of treatment seem to be making it worse. Due to the advancements of medical science and technology, we have been able to confirm that depression is, in fact, a neurological disorder. It is […]
The vagus nerve is the longest nerve in your body and is one of twelve cranial nerves. It starts in your brainstem and runs all the way to your abdomen. This nerve is a part of your involuntary nervous system that directs your unconscious body activity. This means it is in charge of things like […]
Anxiety disorders are the most common mental illnesses currently here in the United States. Anxiety disorders affect around 40 million adults ages 18 and older. For many people, Xanax is their go-to when it comes to anxiety. This is especially bad because most people are unaware of the short and long term side effects of […]
Could tending to a garden actually be able to help fight depression? Sure, gardeners talk about how it reduces stress and improved their moods but what limit can that be pushed to? Well, as it turns out there are actually antidepressant microorganisms in the soil. Yes, in the soil. I know at first you’re probably […]
Depression is something that affects more than fifteen million people here in America. It has been estimated that around ten percent of the American population has resorted to taking some sort of antidepressants. Treating your problems is fine but doing it the wrong way is never the answer. There are a lot of problems associated […]
It is very important for people to get an adequate amount of magnesium. If you often experience muscle cramps, facial tics, poor sleep, and chronic pain, you might be lacking a sufficient amount of magnesium… Many different health issues that have become too common for us are caused by a lack of magnesium. Actually, less […]
Nothing is more important than protein. It is the fuel that works to support your body when building healthy cells, we cannot go without protein. Proteins are found in the foods we eat. They are considered long chains of amino acids that are important molecules. You can find protein in veggies, beans, and seeds but […]
Research on vitamin D has continued to spout the importance of appropriate exposure to the sun. This being the only way researchers felt was ideal to optimize the level of vitamin D you’re taking in. However, winter is something that limits the amount of sun exposure we can get dramatically. The next best option during […]