Depression is a malicious mental illness to suffer from. It destroys every aspect of your daily life, and we treat it entirely wrong today. The correct way to treat depression has been used by our ancestors for years! Suicide claims over a million lives per year worldwide. Depression is extremely common in today’s society, we […]
Anxiety has become extremely popular today, and anxiety medications multiply the issues. However, you may be able to eliminate your anxiety from the source – your food! Anxiety is an extremely common mental illness in America, with about 18.1 million diagnosed cases today. Including undiagnosed cases, It is estimated that there are around 30 million […]
Many of the common health issues we suffer from today shouldn’t be so common. Many of them are caused by external things that could’ve been avoided, especially when it comes to mold. Many people are completely unaware of the terrible effects mold can have on your body. It’s extremely dangerous – and it is much […]
In today’s world, it has become too easy to get caught up in materialistic ideas and standards. Today we are not only declining in physical health, but many of us are suffering from decreased mental health. Today’s world can be extremely stressful. We are always so busy with our 9-5 schedules, and fulfilling our responsibilities […]
Pickles are delicious and i don’t know many people who can’t enjoy a good pickle. Although their tastiness, they are actually really good for your body. Pickles have actually been considered to be a health food for centuries. Cleopatra claimed pickles were the essential part of her diet that maintained her beauty. Julius caesar even […]
Sometimes heart attacks are a lot less dramatic than how they are portrayed to be. Some are even silent and happen with no clear signs at all. This makes it very important for us to pay attention to all of the possible signs rather than just the obvious ones. Not everyone falls to the ground […]
Remember back when you were a child? Your mom would send you off to bed with a warm glass of milk, why not do that now? This bedtime recipe will calm and soothe your body with ease. You see, it is packed full of healthy substances that your body will eat up! This is something […]
Do you spend a lot of time sitting in front of the computer, on a plane, in a car, in an office chair? If so your hips could be locked up which affects range of motion, but even worse, it may be causing you undue stress and fear. The core stabilizing muscle located near the […]
So many people suffer from anxiety, not only in the US, but all over the world. It has plagued the world population, but new research shows it might be a vitamin deficiency! There are about 3.3 million American adults suffering from anxiety and anxiety disorders. Although it is normal to experience anxiety sometimes, but not […]
Lack of sleep has been proven to be linked to clinical depression. This is especially alarming considering how common insomnia is here in the United States. When you are upset or dealing with a lot of stress it can often interfere with your ability to sleep. These feelings can be increasingly overwhelming and make it […]