When you think of heart disease, the last thing that normally comes to mind is Turmeric. However, as it turns out, Turmeric can cut your risk for a heart attack by 56%! Turmeric is perfect for treating a number of ailments. It is rich in antioxidants. protects the brain from neurodegeneration, can fight cancer and […]
Anemia can be a very serious issue and is extremely common here in the United States. This issue can lead to things like fatigue and organ failure if not properly dealt with. The most common type of anemia is caused by iron deficiency and generally, our diet is to blame for this. The causes for […]
Autism is an increasing issue that needs to be addressed. Why are we letting the government poison us with pesticides? Stephanie Seneff, PhD, has researched biology and technology for many years now and has published close to two hundred peer-reviewed articles. She has been focusing on the relationship between nutrition and health here lately. This […]
Bras are something we are forced into thinking are doing good for our bodies, why do we wear them? What do they actually do? Going without a bra is something that will benefit you greatly. We are forced by society to think that if we go out without one is unacceptable. This is something that […]
In case you aren’t aware turmeric is something that offers an endless supply of anti-inflammatory properties. It is great for almost all health issues and can even prevent the growth of cancer cells. Turmeric is also something that is known to treat depression and lower one’s cholesterol. The list of benefits we can gain by […]
Lack of sleep has been proven to be linked to clinical depression. This is especially alarming considering how common insomnia is here in the United States. When you are upset or dealing with a lot of stress it can often interfere with your ability to sleep. These feelings can be increasingly overwhelming and make it […]
There are never enough hours in the day to do the things we feel like we need to do. This often results in the neglect of our sleeping schedules. Sleep deprivation is not healthy and is something we should avoid. Lack of sleep affects not only your physical health but your mental health as well. […]
Staying healthy in a world that is full of people trying to keep us unhealthy is especially hard, however, it is possible. Are you eating enough of this plant? Beetroot is something you should eat more of whether you like it or not. This reddish vegetable is generally consumed raw or added to salads and […]
Ginger is something you may have already heard about. It is bursting with a multitude of benefits for our health. When it comes to pain relief ginger is definitely a fantastic go to, if you’re looking for something natural. Ginger can help to relieve things like arthritis, headaches, muscle soreness, and is known for boosting […]
Omega-3 comes from both animals and plants, it is extremely good for our hearts. Are you taking omega-3 fish oil supplements? You should be, many studies have shown how beneficial omega-3 can be to our health. There are three types of omega-3 eicosapentaenoic acid (EPA), docosahexaenoic acid (DHA), and alpha-linoleic acid (ALA). ALA comes from […]