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Here’s What 3 Days Of Fasting Does to The Human Body

by August 3, 2017

Fasting is practiced around the world for many different reasons. It has been a spiritual practice for thousands of years, but we are just now seeing the amazing effects it has on your body!

Scientists and researchers have been studying the effects of fasting on the body for the past decade, and they have found some amazing discoveries. According to the researchers from The University of Southern California, fasting for just three days can completely revolutionize your entire immune system! Fasting diets have been highly criticized by dieticians for years now, but this new research shows that even elderly people can benefit from fasting for just three days.

The researchers describe their findings as truly groundbreaking, and remarkable in finding natural methods to boost the immune system. The new study suggests that starving the body kick starts the stem cells into producing new white blood cells, fighting off infection. It could be beneficial to people suffering from damaged immune systems and even cancer patients dealing with chemotherapy. Fasting for seventy-two hours can protect cancer patients against the terrible effects of chemotherapy. The results of the study suggest that fasting may alleviate some of the horrible effects of chemotherapy.

During the study the researchers said fasting flips a regenerative switch that prompts stem cells to create new white blood cells, essentially regenerating the entire immune system. Lead researcher of the study, Professor Valter Longo, head of Gerontology and the Biological Sciences at the University of California, says that the study proves fasting could indeed help the body to produce a new immune system.

He says, “It gives the ‘OK’ for stem cells to go ahead and begin proliferating and rebuild the entire system. And the good news is that the body got rid of the parts of the system that might be damaged or old, the inefficient parts, during the fasting. Now, if you start with a system heavily damaged by chemotherapy or aging, fasting cycles can generate, literally, a new immune system.”

The researchers and Longo were surprised at the results of the study. They found that fasting can also reduce the enzyme PKA, a hormone that increases cancer risk and tumor growth linked to aging.

“We could not predict that prolonged fasting would have such a remarkable effect in promoting stem cell-based regeneration of the hematopoietic system. When you starve, the system tries to save energy and one of the things it can do to save energy is to recycle a lot of the immune cells that are not needed, especially those that may be damaged,” Professor Longo added.

All-Natural Solutions to Bad Breath, Body Odor, Cracked Feet & Thinning Hair

by August 2, 2017

While we are all different and unique in our own individual ways, we are still all humans and we share some common issues. We can all relate to having some embarrassingly bad breath or even body odor sometimes.

Bad breath, body odor, cracked, feet and thinning hair are all problems that we all deal with from time to time. While thinning hair and cracked feet might come with age, we can all agree that we don’t want bad breath or body odor. Of course, there is fluoride filled toothpaste, but that is terrible for your oral health. Deodorant can suffice body odor, but pollute your lymphatic system with large doses of aluminum at the same time. None of us like suffering from these issues and modern day treatment just makes things worse. Good thing for you that there is an easy and natural way to treat all of these issues.

Bad Breathe

One of the best natural remedies for bad breath is stinging nettle tea. Nettle tea is a powerful herb that has been shown to purify the blood and eliminate toxins from the body. It can also kill bad breath bacteria! It can also stimulate the lymphatic system and increase the excretion of uric acid through the kidneys. It has also been shown to boost adrenal function!

Cracked Feet

Dry and cracking feet is not only ugly and embarrassing, it also hurts. One of the best ways to combat dry and cracked feet is by soaking them in a tub of warm water and liquid soap for twenty minutes. After you are done soaking, take a pumice stone and scrub, scrub, scrub! You can also apply extra virgin olive oil for added rejuvenation.

Body Odor

Body odor is something we all have, whether we like it or not. However deodorant can effectively reduce the smell, it causes more problems than you’ expect. Deodorant has toxic heavy metals like Lead and Aluminum that can cause cancer and other terrible health issues. Instead, Use apple cider vinegar! Dab some on a cotton ball and wipe your pits! Wipe dry and voila!

Thinning Hair

Our hair is one of the most attractive qualities we can have. It can be the product of stress, age, or side effects. You can take protein supplements to increase the thickness of your hair. Protein is great for forming the building blocks of healthy hair, and increase your consumption of protein sources like nuts and beans!

How To Prevent A Stroke And High Blood Pressure

by August 2, 2017

Because of all of the unhealthy and processed foods we consume, our heart health has steadily been decreasing. Now, heart disease is the number one killer, and you’re the only one that can prevent yourself from it.

We typically have been relying on our doctors to keep us healthy, but we see where that has gotten us. Healthcare today is a literal joke, and it’s just a way for doctors and pharmaceutical representatives to make money. High blood pressure and cholesterol is such an issue today that one in three adults will suffer from it. Aside from being treated with drugs, what is the best way to defend yourself from cardiovascular issues? Well, you’re going to want to keep your cholesterol and blood pressure at a healthy level, to begin with, and this remedy works perfectly.

Hypertension and high blood pressure are often misunderstood to affect only people who are type-A, tense, and aggressive. However, high blood pressure has nothing to do with your personality. You can get as angry as you want, and it’s not going to have much of an effect on your blood pressure. People who are completely relaxed can suffer from hypertension just as likely as someone who is always in a rage.

This remedy can effectively reduce our high blood pressure and decrease your LDL cholesterol levels. It contains some of the most powerful natural ingredients like lemon and garlic. Garlic is a well known natural treatment for many cardiovascular and metabolic disease such as atherosclerosis, hyperlipidemia, thrombosis, hypertension, and diabetes! In combination with ginger, lemon, essential oils, and water, you won’t be able to find a better heart supplement. It is easy and cheap to make too!

Old German Blood Pressure Recipe

Ingredients:

  • 68 ounces filtered water
  • 4 organic lemons, unpeeled
  • 4 organic garlic cloves
  • 4 drops lavender essential oil
  • 1 thumb organic ginger root

Directions:

  1. Before cutting them in tracks, wash the lemons thoroughly. Next, clean the garlic cloves and remove the rind from the ginger root.
  2. After that, put all the ingredients together in a blender and mix them until you get a homogenous mixture.
  3. Once mixed, put the solution into a pan and turn the fire on while you add the water in it slowly. Make sure to stir the mixture all the time until it starts boiling. Remove it from the stove and allow it to cool down.
  4. In the end, strain the mixture and pour it into glass bottles. Store them in your fridge.

How to Consume:

Drink this healthy beverage 2 hours before a meal every day.

Don’t worry about the smell of garlic since lemon and ginger in combination neutralize the unpleasant smell.

Breathwork For Clearing Trauma for The Body

by August 2, 2017

It does not matter what kind of health ailment you might be suffering from, today you will just get a prescription for a new drug. We should all be aware that the big pharma is not interested in helping us, they just want our money.

The big pharmaceutical industry is simply a scheme to make us sicker and get our money for treatment. Pharmaceutical and prescription drugs cause massive amounts of side effects, addiction, and even death. There are a million and one reasons as to why you should never take prescription drugs, but there are even more reasons as to why you should heal naturally. Healing yourself naturally not only solves your overlying issue, it increases your health in other parts of your body at the same time! A great natural healing method to start with is breath working.

Breathwork is a general term used to describe any type of therapy that utilizes breathing exercises to improve mental health, physical health, or spiritual health. Breathworking exercises that are commonly seen today are yoga and Tai Chi. Western psychotherapy techniques also bring about self-awareness. It can be consist of elements of talk therapy, breathing exercises, art, music, and bodywork.

We have the ability to heal ourselves using the practice of conscious breathing. Pranayama is referred to as the magic of conjuring different mental states of deep releasing, relaxation and utter being. It is a necessary melting into consciousness we so deeply crave when we feel lonely. You can use breath work to clear trauma energy from the body more effectively than any other therapy.

Create a safe place that is silent and free of distractions. You will use a sage smudge, turn on some music, light some candles, and gather some comfy pillows and blankets. Lay on the ground, bed, or wherever you feel warm and supported.

Begin with a natural breath. This is where you’ll be deciding where you want your hands to be. You might choose to have them beside you, on your chest, or tummy, anyway it does not matter.  By inhaling deeply into your belly and a secondary deep inhale through your heart, you should feel like you are flooding these areas with oxygen. Bring your awareness to any thoughts or feelings that come up, acknowledge them, and then let them flow freely.

You will breathe, relax, and feel yourself moving in this way. Belly, heart, mouth, repeat for up to thirty minutes. You shouldn’t feel stressed or uncomfortable about doing it. If you begin to get uncomfortable allow yourself to tune into your conscious self. Let yourself cry, scream, and vocalize anything you feel like you need to. Sentences, messages, affirmations, whatever you feel you need to say to yourself.

After you have finished just allow yourself to remain in the resting position. Return to your natural breath. You might feel tingling, tightness, or mild physical equation. These are all temporary though.

22 Amazing Benefits of Coconut Oil

by August 1, 2017

Coconut oil has taken the world by storm, with new articles being posted online each and every day outlining another use or purpose for the ‘miracle substance.’ With over 1500 studies already completed, experts continue to learn new and exciting information about coconut oil each and every day. Now used for everything from optimizing your diet to the latest beauty products, it leaves us wondering if there anything that coconut oil can’t do!

The secret to the health benefits of coconut oil is the presence of medium-chain fatty acids, including Capric and Lauric acids. Healthy for the body, these saturated fats help to improve digestion, eliminate belly fat and protect the body against possible fungal infections.

Here are 22 reasons why you should make coconut oil a staple in your diet:

 

  1. Build Muscle-Mass

Adding 3 tbsp to your daily nutritional shake will work (alongside a proper exercise routine) to build muscle mass.

 

  1. Boost Energy

The fats found in coconut oil are immediately converted to energy in the body. It will also improve your metabolism.

 

  1. Manage Skin Disorders

Experts now believe that when used as a topical treatment, coconut oil helps to manage a number of skin disorders including eczema and psoriasis.

 

  1. Heal Arthritis

Coconut oil contains high levels of antioxidants, working to heal arthritis and eliminate inflammation in the joints.

 

  1. Fight Yeast Infections

Both the Lauric and Capric acids found in coconut oil work to battle yeast infections in the body and candida.

 

  1. Improve Digestion

Adding coconut oil to your regular diet helps to improve your body’s digestive system, helping it to absorb a number of fat-soluble vitamins, magnesium, and calcium.

 

  1. Lower Your Risk of Alzheimer’s Disease

Providing the brain with an alternate source of energy, coconut oil can help to repair brain function, helping to decrease the risk of developing Alzheimer’s disease.

 

  1. Manage Gall-Bladder Disease

Helping to reduce the effects of gall-bladder inflammation, coconut oil digestion helps to lessen the strain on the pancreas.

 

  1. Fight Cancer and Tumors

Lower your risk of developing cancer or cancerous tumors by preventing the necessary energy that cancer cells require with the ketones in your coconut oil.

 

  1. Balance Hormones

Experts have found that saturated fats are beneficial in balancing hormones in the body, making coconut oil idea for women currently going through menopause.

 

  1. Add Coconut Oil to Your Hair Care

Due to the moisturizing properties of coconut oil, it is often used for a number of beauty products such as controlling dermatitis or fighting dandruff. It can also be made into an effective sunscreen.

 

  1. Prevent Heart Disease

Saturated fats work to convert the bad cholesterols in the body, and boosts the level of good cholesterol.

 

  1. Promote Better Oral Care

Many experts point to oil pulling as a means of preventing tooth decay and promoting optimal oral health.

 

  1. Fight Aging

By improving the levels of antioxidants in the body coconut oil works to slow the effects of aging and reduce stress on bodily organs, such as the liver.

 

  1. Increase Immunity

Coconut oil possesses anti-fungal properties working to protect the body. It also contains Lauric acid, which has been found to be effective in fighting viruses.

 

  1. Curb Your Appetite

Increasing satiety in the body, adding coconut oil to your daily routine will help you to stick to your diet, avoiding unhealthy snacking.

 

  1. Cure Osteoporosis

Packed with antioxidants, coconut oil works to fight free radicals, making it an effective natural treatment for those fighting the effects of osteoporosis.

 

  1. Promote Healthy Urinary and Kidney Systems

The medium-chain fatty acids in coconut oil help to kill off bacteria, fighting urinary tract infections and protecting the liver.

 

  1. Improve Hair Strength

Using coconut oil as part of your daily hair care routine will work to strengthen the hair and protecting it against combing damage.

 

  1. Manage Type II Diabetes

Coconut oil works to help balance the production of insulin in the body, helping diabetics to manage their blood sugar levels.

 

  1. Improve Memory

The fatty acids in coconut oil have been found to improve the function of the brain and boost memory, particularly in the elderly.

 

  1. Shed Fat

Coconut oil works in a number of ways to help you lose that extra weight including burning fat and decreasing your appetite.

The Number One Cause of Liver Damage

by August 1, 2017

Experts are working to identify the causes of liver damage in the body, and what they have discovered is startling! The number one cause of acute liver failure can likely be found in your own medicine cabinet!

A number of over the counter medications that we rely on regularly for the treatment of fevers and the common cold contain one common ingredient – acetaminophen. Found in well-known products such as Nyquil, Excedrin, Theraflu and Tylenol, the product is safe when used properly, however too much over an extended period of time can be extremely dangerous!

Dr. Michael Rieder, a pediatric clinical pharmacologist at Western University in London, Ontario stated: “It is the most common cause of liver injury. Period. Full stop.”

A 2006 report in ‘Pharmacoepidemiology and Drug Safety’ revealed that acetaminophen has been found to be responsible for 80,000 emergency room visits, 26,000 hospitalizations and approximately 500 deaths every year!

Dr. Michael Wolf, an associate professor of medicine at Northwestern explained his concerns, saying: “Our findings suggest that many consumers do not recognize or differentiate the active ingredient in [over-the-counter] pain medicines, nor do they necessarily closely adhere to package or label instructions. Given the prevalence of the problem, risk of significant adverse effects and lack of a learned intermediary – i.e. a physician to guide decision-making and counsel consumers on proper use – we believe this to be a serious public-health threat requiring urgent attention.”

Most reports of acetaminophen overdoses have been found to be accidental, such as from using more than one medication containing the ingredient at the same time without realizing it. For this reason, it is important to be aware of the signs and symptoms of an overdose!

First 24 Hours:

  • Nausea, vomiting, stomach pain
  • Loss of appetite
  • Paleness
  • Tiredness
  • Sweating

24 to 72 Hours After the Overdose:

  • Signs of jaundice (such as skin and the whites of your eyes turning yellow)
  • Pain in your upper right side
  • Dark urine
  • Decreased urination

72 to 96 Hours After the Overdose:

  • Blood in your urine
  • Fever
  • Light-headedness, shakiness or fainting
  • Trouble breathing or Rapid breathing
  • Extreme feelings of weakness or tiredness
  • Feeling very hungry
  • Blurred vision
  • Increased heartbeat
  • A headache that refuses to go away
  • Difficulty staying awake
  • Confusion
  • Coma

 

If you are experiencing any mixture of these symptoms and know that you have been taking an over-the-counter medication, it is important that you get medical help immediately. Hospital rooms across the country are equipped to deal with an acetaminophen overdose through administering the necessary medical treatment to protect the liver. However, don’t wait if you have concerns as acetaminophen toxicity acts fast!

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