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25 Things That Happen To Your Body When You Drink Lemon Water Every Day

by March 13, 2017

Lemons are amazing for our health! They contain a variety of antioxidants, vitamins, and minerals! When you drink lemon water everyday, this is what will happen to your body.

While lemons are a bit sour to the taste, they are actually super alkaline forming in the body. This is where lemons really help out your immune system. Your immune system thrives in an alkaline environment, but that’s not all lemons do. Lemons are amazing for skin too. After you start drinking lemon water once a day, you will soon notice that your complexion is more radiant than ever!

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One of the most key essentials to good health is a healthy liver. If your liver is healthy, you are more likely to have other healthy organs. Your liver your body’s filter, and without it you wouldn’t last long. People with unhealthy livers suffer from a range of health issues, but lemon water can be a quick fix! Your liver loves lemon water because it is a stimulant to it. It helps the liver dissolve toxic substances like uric acid, and it also liquefies bile. These are only skimming the surface of the benefits of lemon water. If you drink lemon water every day, this is what will happen to your body.

You feel hydrated – Your Electrolytes are suddenly replenished, and your body is fully hydrated and ready to tackle the day!

You are experiencing less pain because the lemon water is healing your joints – You can expect a decrease in not only bone pain, but muscle pain too.

Your Digesting your food better than ever –  You feel full, with little gas and discomfort. The citric acid in lemons are aiding your stomach by helping dissolve all that gunk!

Your Liver Performance is Sky High –  Like we talked about earlier, your liver loves lemons. It will produce more enzymes thanks to the lemon water.

Your Liver is releasing all the toxins it has been building up for years – The citric acid is helping break that stuff down, so the liver can flush it out for good!

You breathe better – Lemon water is a strong anti-inflammatory, and is a super useful tool for increasing your respiratory function.

You become more regular – Lemon water regulates bowel movements!

You Probably Haven’t Gotten Sick Since You Started – Lemons are such a powerful antioxidant, that they can strengthen your immune system.

Reduce Depression and Anxiety – Because of the lemon’s high content of potassium, you feel better mood wise. Lowered potassium has been linked to depression and anxiety in several different cases.

Lowered Blood Pressure – If you have blood pressure issues, lemons are here for the rescue. It is estimated that lemon water can reduce your blood pressure by at least 10%.

You Gain Alkalinity – When your body is alkaline, you fight off diseases more efficiently! Lemon water naturally increases your pH level.

Softer Skin – Since lemons are so packed full of vitamin C, they are excellent for your skin. You will soon notice you have better color, and your skin is much softer!

Protect Your Fetus – When you’re pregnant, your fetus will absorb lots of nutrients, but it can also forget a few. Lemon water helps aid the fetus in making sure it gets some important compounds it might be missing otherwise.

Relieve Heartburn – If you mix a teaspoon of lemon juice per half glass of water, your heartburn will go away for good.

Kidney Stones – Lemon is not only great for dissolving kidney stones, but it also dissolves gallstones, pancreatic stones, and calcium deposits too.

Increased Weight Loss – Full of pectin fiber, lemons are a great natural way to stimulate weight loss.

Oral Health – Lemon water can cure gingivitis, and can even soothe toothaches.

Rids High Fever – Lemons are great for eliminating the source of a high fever.

Cancer Fighting Abilities – lemons are known for their ability to fight cancer. Several studies have found that cancer can’t thrive in an alkaline environment that the lemon produces.

It Dissolves Digestive Parasites – the acidic nature of lemons can kill parasites on the spot.

Neutralize Free radicals – The vitamin C in lemons helps to naturally neutralize free radicals that have been linked to different diseases.

Strengthened blood vessels – Lemon water has vitamin P, which causes your blood vessels to be be strengthened. This can produce improved cardiac health overall.

Freshened Breath – Have you ever rubbed a lemon on your hands to remove a powerful stench? It’s thought to neutralize odors. The same folk remedy may apply to bad breath.

Lemons contain Pectin Fiber – Pectin Fiber is very beneficial for colon health and also serves as a powerful antibacterial

It Minimizes Bacteria – It helps prevent the growth and multiplication of pathogenic bacteria that cause infections and diseases

Lemon water is good for basically anything. If you are a seeker of alternative medicine, lemon water is a great place to start! It can be a perfect substitute for the toxic, chemical based medications produced by big Pharma. If you have been feeling a bit under the weather lately, drink a glass of lemon water! For best results, grate the lemon peel in the water! The peel is packed full of vitamins and antioxidants! You are sure to feel better very soon!

What Causes Water Retention and How to Avoid It

by March 13, 2017

Water retention sucks, and sometimes it seems impossible to get rid of. Often times it is easier to prevent a problem than to get rid of it, here is how to do just that! 

Water retention goes by a couple different names – whether it be fluid retention, water retention, or edema, they all suck equally. It occurs when excess fluids build up inside the body. It occurs in the circulatory system or within tissues and cavities. It causes you to swell around your legs, feet, ankles, hands, fingers, wrists, and etc. It is extremely painful too! While this isn’t a very serious health issue, it can scarcely be an indicator of heart failure or kidney disease.

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Symptoms of Water Retention:

  • Swelling of body parts (ankles, feet and hands) – Are your rings feeling tight on your fingers? Shoes rubbing or pinching for no reason?
  • Bloated tummy – Finding it hard to fit into your favourite pair of jeans?
  • Feeling stiffness or aching
  • Weight fluctuations
  • Joints may feel stiff
  • When pressed the skin may hold the indent for a few seconds

Water retention can be caused by a number of things. Pregnant women often experience this as a side effect of pregnancy. Other times, a diet that is too rich in sodium can cause this. If you constantly eat salty foods without drinking water, your body will start to use its reserves.

Magnesium deficiency can also lead to water or fluid retention. Magnesium is a vital mineral or the body, and without it your body can’t perform at its peak. One research showed that taking 200 milligrams as a daily dose of magnesium can reduce water retention in women with premenstrual symptoms.

Obviously dehydration – Plain old dehydration can cause water retention too. Like I said before, if you aren’t drinking enough water your body will begin using its reserves. It actually forces your body to do this in order to survive. Give your body a break and drink more water! Additionally, here are some ways to reduce your water retention.

  • Eat Less Salt
  • Take Magnesium Supplements
  • Eat Bananas for Vitamin B6
  • Eat More Potassium Rich Foods
  • Avoid Refined Carbohydrates

9 Incredible Breadless Sandwich Ideas That Will Blow Your Mind

by March 13, 2017

People all over the world are swearing away bread! Why? Well, because when you cut out bread you become healthier, and lose weight!

The low-carb craze has been going on and on all over social media! The diet does really work, but you never realize how much bread you’ve been eating until you stop. When you reduce your carb intake, the first thing you notice is how quickly the weight falls off. But it’s not fat you’re losing. It’s water! Another reason you might want to cut out bread is because it severely affects your blood sugar. The starches in bread get broken down in the digestive tract and enter the bloodstream as glucose, resulting in a rapid spike in blood sugar and insulin levels.

These mouth-watering breadless sandwiches will make you less sad about cutting out bread. They look so delicious, and they are all so nutritious! Also, they look to be fairly easy to make and not too expensive either!

Grilled eggplant sandwich, Simply slice eggplant lengthwise, grill lightly, and fill with your favorite sandwich fixings.

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Plantain tortillas, To satisfy a wrap craving, try rolling up a Plantain Tortilla. (Plantains contain a concentration of starch and they are not suitable for the SCD or GAPS Diet)

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Red bell pepper sandwich, The Primal Parent shows us this creative sandwich solution.

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Paleo sweet potato buns

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Gluten Free Tapioca Wraps

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Cucumber Subs

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Portabella halloumi burgers, Get the recipe from Food For My Family.

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Tomato avocado burgers,  Get the recipe at The Iron You.

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Barbecue salmon lettuce wraps, get the recipe for this delicious option, here. 

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It is important to remember that all of these ideas can be modified to fit your diet. I am Vegetarian, so instead of the meat I would make a delicious chickpea salad, black bean patty, or sub out with vegan cheese and delicious vegetables. Happy eating!

Study Finds Turmeric can Slash Your Heart Attack Risk by 56%

by March 13, 2017

When you think of heart disease, the last thing that normally comes to mind is Turmeric. However, as it turns out, Turmeric can cut your risk for a heart attack by 56%!

Turmeric is perfect for treating a number of ailments. It is rich in antioxidants. protects the brain from neurodegeneration, can fight cancer and has anti-inflammatory benefits.

Chances are you already have turmeric in your kitchen and this study is all the more reason to maintain a presence of turmeric in your home. Turmeric has been shown to improve your heart health just as much as physical exercise. How is this possible?

The study I am referring to was published in the American Journal of Cardiology. It states that turmeric extract can decrease the risks of heart attack by 56%. This discovery goes along with information published back in 2012 that said ingesting turmeric could be more beneficial than exercising when it comes to your heart health.

This is possible because of the primary polyphenol in this spice known as curcumin. It is an ingredient responsible for the bright color that turmeric has and can be especially beneficial to postmenopausal women who have reached an age where heart issues are more likely to occur. I suggest ingesting turmeric daily and exercising, this will double your benefits and boost your cardiovascular function dramatically.

Based on this study each person should ingest at the very least 150 mg of turmeric extract every single day. For tasty recipes you can make with turmeric please watch the videos below. My absolute favorite is the turmeric eggs, such a simple way to add turmeric into your daily life!

https://youtu.be/XbgbOz56YNg

5 Ways Wearing Flip Flops Destroys Your Health Without You Noticing

by March 12, 2017

Flip flops aren’t really a new fashion trend, but they never really went away. Flip flops are nice on the beach in the summer, but they are not designed for daily use. They can actually be terrible for your health.

Flip flops are essentially a lazy shoe. Although we would probably love to be able to go everywhere barefoot without getting dirty, disease, or stepping on painful things, but we can’t. However, someone invented the flip-flop. It consists of… well, just a Y-shaped strap on some ‘support’. Studies show that wearing these shoes can be tremendously impacting to your health. Here are 5 ways flip-flops are terrible for your health.

They Wear Out Joints and Muscles – Because the flip-flops have very little support, you have to put in extra effort to be able to drag these bad boys around. While it’s not that exhausting, and easy to get used to, it actually wears out your joints and muscles.

Dragging Them Around is Dangerous – once you pick up the habit of dragging these shoes around everywhere you go, you will soon not even notice. Because they have no 90f9f6c32e91ba292dae336919c26985laces or straps, they can flip off easily. This causes you to scrunch up your toes to keep them on. Doing this habitually is really dangerous and can lead to hip and knee pain.

Your Feet are Constantly Exposed to Disease, Pathogens, and Bacteria – Because your flip flops are open toed and open heeled, your feet are always exposed. There are germs, disease, infection, and bacteria everywhere and this is a great access point for them.

They Ruin Your Posture – Flip flops can seriously damage your posture. This happens because they are flat and do not bend like your foot does. This heavily alters your biomechanics.

They Cause Shooting Pains – People with flat feet need arch support to keep their knees, hips, and back aligned. In a flat shoe, there’s none of that, so your joints have to compensate. This can cause overuse injuries all the way up the body, including Achilles tendinitis (injury to the tendon that connects the calf muscle to the heel bone), heel pain, and pinched nerves in the back.

Why Cupping Is Considered to Be a Miracle Cure, and How it Can Benefit You

by March 12, 2017

Alternative medicine is getting more popular by the day, and cupping therapy has regained some lost fame over the past few years. People are realizing just how effective cupping therapy is, and it might be the alternative treatment for you.

Most people have never heard of cupping therapy, and it is a real shame. The cupping therapy works in so many different ways and can provide you relief from a variety of health ailments. If anybody knows about it today, it is probably athletes. It is beneficial to athletes because it softens muscle tissue, and releases tense muscles. It also helps with cramps, joint pain, muscle pain, rheumatism, fatigue, and migraines.

The cupping therapy method originated thousands of years ago. It actually dates all the way back to 3000 years ago in ayurvedic medicine. There are millions of people around the world that will validate the effectiveness of the cupping method, but there has been very little clinical studies on it. It has been used for almost every health issue you can think of from muscle pain to treating depression.

This ancient alternative medicine consists of therapists putting specialized cups on your skin for a few minutes at a time. The cups create suction and stimulate a reaction in a separate part of the body. The cups can be made of glass, bamboo, earthenware, or even silicone. The therapist will place the cup to produce suction, and after about three minutes they will remove it and make tiny, light cuts. Then, they replace the cups to suction out blood. The method has no negative side effects, and seems to be extremely beneficial!

Benefits of Cupping Therapy:

  • Relieves cold, cough, and flu symptoms.
  • Promotes relaxation.
  • It is Detoxifying.
  • It induces inflammation to heal injuries faster.
  • Relieves digestive disorders
  • It improves skin conditions.
  • Treats Carpal Tunnel
  • It is Anti-Aging

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