Blog – Left Sidebar

  1. Home
  2. Blog – Left Sidebar

Combo of 2 Natural Substances Help Fight Cancer, Support Healthy Cellular Growth

by December 22, 2016

One out of every two persons in America will likely be diagnosed with some sort of cancer. This is a very chilling statistic. It is important for everyone to consume natural substances, but these two mixed together can fight cancer and support healthy cellular growth!

Researchers have discovered that the combination of two natural chemicals can help fight cancer and produce healthy cell growth. The two chemicals are Quercetin and Tocotrienols. Both chemicals contain powerful cancer-fighting properties! Tocotrienol is a form of Vitamin E. They can be used as a food additive as well as a substitute of vitamin E. The vitamin E family are essential dietary components as the body cannot synthesize sufficient itself. The body contains four tocotrienols (alpha, beta, gamma, delta) and four tocopherols (alpha, beta, gamma, delta). However, these have different antioxidant activities when measured in human plasma.

Researchers found that when they fed Tocotrienols to mice with diagnosed pancreatic cancer, it significantly improved their chances of survival! That is amazing, and this ingredient alone could be so beneficial to society as a whole. Only 10% of animals in the control group survived for the study period, while 70% of those taking tocotrienols survived!

Quercetin is a natural compound that promotes better longevity, heart health, endurance, immune system health and more! Research also has been done showing that Quercetin includes anti-cancer properties! Researchers say that there isn’t much this rich antioxidant can’t help. Quercetin is a type of flavonoid antioxidant that is found in plant foods like leafy greens, tomatoes, berries, and broccoli. It is one of the most abundant antioxidants in the human diet! People also consider it to be a plant pigment, as it gives off the vibrant colors of dark fruits and vegetables.

Quercetin is considered an anti-inflammatory food. It can reduce the symptoms of arthritis, heart problems, allergies, and even fatigue. The antioxidant helps slow the aging process because it lessens the effect of oxidative stress on our cells. Quercetin plays a major role in improving immune system health in general. You can find Quercetin in dark vegetables like leafy greens, broccoli, tomatoes, and berries. Tocotrienols are primarily found in corn, soybeans, olive oil, and barley oils. A good combination of these powerful antioxidants would be a dinner consisting of corn and leafy greens!

New Study Confirms Alzheimer’s and Aluminum Link Can No Longer Be Ignored

by December 21, 2016

Recently there has been some rumors spreading about aluminum. The rumor states that aluminum can cause Alzheimer’s Disease, and an expert just confirmed that it is true!

Alzheimer’s is a seriously debilitating disease, and is not worth the risk! Put down the aluminum foil, and read about this study.

This rumor is not exactly recent news, as it has been around for years. Scientists have not had enough evidence to tie the metal for the disease, although there is an existential link between the two. Specifically, Chris Exley, a professor in Bioinorganic Chemistry, says that his latest research confirms the rumor. Exley studies his research at Keele University in England. The study was done on the brain of a man who died from Alzheimer’s disease following an occupation that played a prominent role in the accumulation of Aluminum dust. Doctors have said for some time now that aluminum is a harsh neurotoxin. Studies have shown aluminum playing a direct role in not only Alzheimer’s disease, but also Autism, Parkinson’s, and Dementia.

The study done at Keele University states that the 66-year-old man had an aggressive form of the disease. He worked 8 years in an occupation that required heavy exposure to aluminum dust. Scientists say that it “suggests a prominent role for the olfactory system and lungs in the accumulation of aluminum in the brain.” This is not the first time high aluminum levels have been found in the tissues of someone who died from Alzheimer’s disease. For example, in 2004, high aluminum levels were found in the tissues of a British woman who died of early-onset Alzheimer’s. This was 16 years after an industrial accident dumped 20 metric tons of aluminum sulfate into her local drinking water. And there are many studies showing elevated aluminum levels in living individuals displaying a wide range of neurological symptoms.

Although aluminum may not be the only contributing factor to the disease or diseases, but it should be heavily considered due to the evidence of the harmful effects of the toxic metal. Especially considering the fact that aluminum is everywhere. It is in certain foods such as baking powder, self-rising flour, salt, and even baby formula! Isn’t the FDA supposed to prevent these things from happening? We are literally unknowingly feeding our children aluminum! It can also be found in common cosmetic products such as makeup, sunscreens, deodorants, and shampoos.

You might want to think twice the next time you plan on cooking food in aluminum foil too. Research shows that cooking red meat in foil increases the aluminum percent anywhere from 89% to 378%! Poultry is also increased by 76 to 214%. Longer cooking times and higher cooking temperatures equal a higher concentration of aluminum in the food you plan on eating.

Basically, aluminum is the same amount of harmful for your central nervous system, as cigarettes are for your lungs. Once in your body, it travels around easily, unimpeded, piggybacking on your iron transport system. In the meantime, be very cautious when it comes to aluminum. The cases of Alzheimer’s have skyrocketed and there has to be a reason why. Although we haven’t learned a whole lot about what causes this disease, aluminum shows a significant increase in the risk of it! It just isn’t worth it in my opinion. I’ll be avoiding Aluminum at all costs, and I suggest that anyone and everyone do the same.

 

6 Stretched You Should Do Before Getting Out of Bed to Feel Great All Day

by December 21, 2016

In the morning when you first open your eyes the first thing on your mind should not be what you have to do that day. You should focus on your mind and body before anything else.

Don’t roll over and rush to check your phone. Stretch, relax and focus on yourself. If you do the following stretches every morning before anything else you will feel much better throughout your day. Who wouldn’t wanna improve their day? You don’t even have to get out of bed yet for them!

figure-4

  • Figure 4 Stretch
    • This should be the first stretch you do.
    • Bend your right leg and cross your left foot over your right knee.
    • Breathe deeply for ten whole seconds then switch legs.

full-body-stretch

  • Full Body Stretch
    • Take a deep breath and place your arms over your head lying flat on your back.
    • Clasp your fingers together and overturn your palms to the wall.
    • Keep your knees as straight as possible and stretch your toes.
    • Hold this position for ten seconds.
    • Do this five times.

kneestochest

  • Knees-to-Chest Stretch
    • Lying in bed bend your knees.
    • Be sure you are almost hugging them in a sense and pull them to your chest.
    • Hold this position for ten seconds, longer if possible.

sispine-stretch

  • Supine Twist
    • Stretch your arms on the right side of your torso.
    • Stretch your legs downward opposite direction.
    • Keep your shoulders on the mattress and hold the position for ten seconds.
    • Then switch sides.

seated-forward-bend

  • Seated Forward Bend
    • Sitting up on your bed stretch your legs outward.
    • Inhale and exhale while reaching for your toes.
    • Do this again and again, be sure to stretch your neck as well.

bent

  • Bent-to-Floor Stretch
    • Set your feet on the floor and bend your knees.
    • Reach for the floor with your hands.
    • Be sure to allow them to hang over your knees.
    • Stretch your head downward towards the floor as well.
    • Count to ten and relax.

What you do upon waking up is important for your whole day. Doing these quick and easy stretches will make you feel energized and awake. You will be ready to start your morning right after. Why not give it a go?

 

Drinking Water On Empty Stomach

by December 21, 2016

Drinking water on an empty stomach right after you wake up can be extremely beneficial. It can actually even prove useful when it comes to treating many diseases.

Drinking water on an empty stomach has proven effective at getting rid of things like:

  • Heart problems
  • Increased heart rate
  • Epilepsy
  • Asthma
  • Headaches
  • Vomiting
  • Kidney disease
  • Menstrual issues
  • Throat issues
  • Nose issues
  • Piles
  • Uterus ailments

Quite the list for the timing in which you drink water, right? Why would you not give this a try? Drinking water is something we should do each and every day so changing the times a little bit isn’t going to affect us. Simply drink more water and be sure sometimes you do so on an empty stomach.

Doing this will minimize the effects of tobacco and pollution as well as work towards releasing more waste from your body. You will be eliminating more toxins than normal as well as losing a little weight. It is great for your lymphatic system and your intestinal tract. There is no downside to this.

If you want to attempt to treat one of the issues listed above with drinking water you will need to dedicate a lot of time to this. To learn more on how to treat health issues with water follow the directions below. It is a lot easier than it looks.

Water Treatment:

  • Wake up and drink around 200 ml of water four times. Be sure to do this before you brush your teeth then do not eat or drink anything for 45 minutes.
  • After this, you can drink or eat whatever you’d like.
  • After eating a meal (breakfast, lunch or dinner) you should not eat or drink anything for two whole hours.
  • Depending on the issue you’re trying to treat you will need to do this from 10 to 90 days.
  • Blood pressure issues 30 days
  • Gastritis 10 days
  • Diabetes 30 days
  • Constipation 10 days
  • TB 90 days

The best thing about this treatment is that there are NO side effects at all. Why not give it a try? It might just improve your life!

Rub this On Any Scar, Wrinkle, Or Stain On Your Skin, and Watch Them Dissappear In Minutes

by December 21, 2016

As badly as we want to, none of us can escape the effects of old age. And the worst one is wrinkles. Although we can’t avoid them, we can treat them. There are many natural remedies out there to treat wrinkles, but this one is proven to be effective and is affordable!

There are tons of face masks and washes out there produced by big corporations, but none of them work. They contain ingredients that can be toxic for your skin! They’re also super expensive. Skip out on paying hundreds of dollars for chemicals by trying this natural remedy. The recipe consists of powdered cinnamon, lemon juice, ground nutmeg, and honey. All of these ingredients contain compounds that are amazing for your skin!

Honey improves the blood flow in your skin! It eliminates blemishes, acne, and stains on your face! Lemon juice contains a chemical that cleans your face. The chemical is known as salicylic Acid. It is also used in most primary acne medicines. Here is the recipe:

Ingredients:

  • 1 tablespoon of powdered cinnamon
  • 1 teaspoon of lemon juice
  • 1 tablespoon of ground nutmeg
  • 1 teaspoon of organic honey

Preparation:

Mix all the ingredients in a bowl until you get a thick paste, and add more honey if you have a sensitive skin. Honey can relieve the inflammation in your skin, although it’s not recommended for people suffering from rosacea as it can dilate the blood vessels. Some people like to add white or green clay in the mask – if it becomes too thick, add some water. Be sure to wash your face well with soap before applying the mask.

Take One Tablespoon Of This Before Bed And You Will Never Wake Up Tired Again!

by December 21, 2016

Millions of Americans suffer from insomnia! Everyone needs sleep, it is crucial to our growth! But if you can’t sleep, don’t take those toxic OTC sleep inducers! Try this natural remedy that is proven to be effective!

If you constantly struggle to fall asleep or wake up still exhausted, this is perfect for you. Like I said before, we need our sleep! Sleeping is much more than just time that our body shuts down. It is an active time in our bodies! Sleep is when important functions of the body take place. These include processing, restoration, and strengthening! While adults need 7-9 hours of sleep per night, one-year-olds need roughly 11 to 14 hours, school-age children between 9 and 11, and teenagers between 8 and 10.During these critical periods of growth and learning, younger people need a heavy dose of slumber for optimal development and alertness.

This recipes primary ingredient is raw honey! Raw honey is a powerful and beneficial sleep solution. According to Dr. Ron Fessenden, who researched claims that honey improves sleep quality on his blog, raw honey contains “an ideal ratio of fructose to glucose,” to support the liver, an organ that works non-stop, during the sleeping process. Honey generally promotes sleep in two different ways. First, it keeps the liver full. It makes sure the liver has an adequate amount of liver glycogen.

The other ingredient is Himalayan Salt. It helps our adrenal glands so that the body becomes more alkaline, thus fighting disease more effectively.  It reduces blood pressure, helps with weight loss and skin problems. Additionally, it helps with depression by regulating our Serotonin and will help you sleep and wake refreshed by regulating Melatonin.

Ingredients:

  • 1 Teaspoon of Himalayan Salt
  • 5 Teaspoons of raw honey

Preparation:

Mix ingredients and stir well. Pour the remedy into a sealed container, such as a mason jar.

Use:

Before going to bed, take half a teaspoon of the remedy or 3/4 teaspoon. Hold the remedy under the tongue, and it will be instantly absorbed. You can also add it to a glass of warm water and enjoy it like a tea.

Subscribe to our newsletter

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Proin porttitor nisl nec ex consectetur.