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No One Knows That Toxic Mold is Hiding in Their Washing Machine! Here’s How to Get Rid Of It

by February 4, 2017

Of course, washing machines are supposed to wash our clothes and get them clean but is that what your washer is actually doing? A buildup of bacterial-laden mold can mean it is doing the exact opposite.

Washing machines are actually the ideal place for mold to grow. Your washing machine is the perfect mix of warm and humid. Common indoor molds can cause a wide variety of health issues and should be taken care of right away. Lots of people are sensitive to mold exposure so this is one of those better safe than sorry scenarios.

If exposed to mold they could end up dealing with something as minor as a slight skin irritation or something as severe as infection of the lungs. We already know how to get rid of mold in the other areas of our house but our washing machine is a little tricky. Even if you clean all of the mold in your washer there is still a good chance mold spores will still survive and you’ll be dealing with the same issue in just a short period of time.

washermold

How To Get Rid Of Washing Machine Mold

Ingredients:

Directions:

  • Mix 2 cups of white vinegar with 1/2 cup of freshly squeezed lemon juice.
  • Mix this well.
  • Pour it into a spray bottle.
  • Spray heavily infested molded areas and allow it to sit for at least 45 minutes.
  • Dab a napkin with this then proceed to wipe down until the mold is gone.

Be sure to keep a check on your washer in order to ensure the mold does not come back. if it does repeat this process again. This is also a mixture that can be used throughout the rest of your house and is completely safe.

4 Nutrients That Prevent Fatal Heart Attacks That Nobody Talks About

by February 4, 2017

A heart attack is a blockage of an artery that is a vital pathway for blood to be transported throughout the body. Even the idea of a possible heart attack is terrifying.

About fifteen percent of the people who have a heart attack here in America will actually die from it. Being aware of the causes and symptoms of a heart attack could be the only thing keeping you out of that fifteen percent. Heart attacks are not something that pop up out of nowhere. These things take buildup of damage over a few years before causing a heart attack.

The blood inside our body is not meant to stop flowing. Any sort of blockage is generally the result of damage to the wall of an artery. This type of thing can be caused by things like low antioxidants, inflammation, or free radicals. The only real way to make the possibility of having a heart attack less likely is living a good lifestyle and maintaining the proper diet. Getting the correct nutrients can benefit you in more ways than you will ever know.

Nutrients That Decrease The Likeliness Of A Heart Attack

  • Glutathione- This is sometimes referred to as the body’s master antioxidant. We have the capacity to make this ourselves within our cells. We produce this from homocysteine. Homocysteine is something that can damage arteries if it does not convert into glutathione. Taking supplements of this to help prevent damage from free radicals to your arteries is very beneficial.
  • PQQ- Pyrroloquinoline quinone is very similar to a vitamin but not quite a vitamin. It helps the body carry out a variety of different actions. PQQ can act as an antioxidant and scavenge free radicals that can cause damage to our arterial lining. PQQ has also been shown to lower the damage caused by a heart attack and if supplemented can help prevent one from arising.
  • CoQ10- Coenzyme Q10 is necessary for proper heart functioning. It is a fat-soluble antioxidant that helps to prevent cellular damage. Our production capabilities of this decline when we reach the age of thirty so we tend to need to rely on supplementation more.
  • B6- Without B6 your body will not be capable of converting homocysteine to glutathione. This means it is of the utmost importance to ensure you are getting the proper amount of B6. Some good sources of B6 are leafy green veggies, sea veggies, and whole grains.

Giving your body a little boost and protection can go a long way. A heart attack is something no one wants to go through so if prevention is possible why would you not at least try to prevent it? We should always try our best to do things that benefit our bodies in positive ways.

How To Train Your Brain To Stop Worrying

by February 4, 2017

Where are my worry warts at? Yes, I know you’re there because I’m one myself. Worrying all the time is bad for your health, and serves no purpose! However, sometimes it can be difficult to stop worrying, but there is actually a trick to retrain your brain to stop worrying!

Worrying is terrible for your health. It can cause many different real health conditions but don’t worry, I’m going to tell you how to retrain your brain to stop that nonsense. Worrying serves no good, and it fixes nothing. Stress makes you feel exhausted too. Your brain releases the stress hormone, Cortisol, and this causes your heart rate to increase which makes you exhausted after too long. Stress and worry also make you break out in acne! , the level of sex hormones called androgens in your body spike, causing acne to flare up. You can try using birth control to keep breakouts in check or using topical treatments when they occur. In addition to zits on your face, stress can also show up on other parts of your skin in the form of rashes. That’s because anxiety wreaks havoc on your immune system, which can make eczema act up or cause skin infections like staph.

A great way to get your mind off of the stress is to meditate. Meditation has been used in many different cultures and is even used medicinally too. Researchers in the journal Psychosomatic Medicine studied the effects of meditation and found that meditation is particularly good for reducing cognitive anxiety, or worrying. Meditation isn’t hard either, just close your eyes for more than 30 seconds! Go to your happy place, but come back soon!

Meditation is considered a type of mind-body complementary medicine. Meditation produces a deep state of relaxation and a tranquil mind. During meditation, you focus your attention and eliminate the stream of jumbled thoughts that may be crowding your mind and causing stress. This process may result in enhanced physical and emotional well-being.

The emotional benefits of meditation can include:

  • Gaining a new perspective on stressful situations
  • Building skills to manage your stress
  • Increasing self-awareness
  • Focusing on the present
  • Reducing negative emotions

Also, many other researchers say that meditation can be really useful for mental illness too. You can use it to manage symptoms of anxiety disorders, asthma, cancer, depression, and even heart disease! Stress can really have a toll on your body, and that’s why you don’t need to worry. Just relax and go with the flow of life!

The New Superbug Turning Up in Your Chicken

by February 4, 2017

Sure, you may not be thinking of potentially dangerous superbugs when preparing a chicken dinner, but should you be? Is there a relatively new superbug going around?

One study published in Clinical Infections Diseases has found that people are actually contracting MRSA from handling and eating chicken at home. It appears we are dealing with a new strain of MRSA as MRSA transmission via chicken is much more likely to occur in veterinarians or workers on industrial farms.

For most families chicken is something easy to make and enjoyable for everyone. Being budget-friendly and quick to make it is something families frequently have for dinner. It appears MRSA is going to be cutting down on the chicken dinners. MRSA methicilin-resistant staphylococcus aureus is an infection caused by a form of the staph bacteria.  It this infection is contracted and goes without treatment it can cause serious issues and in some cases even death.

A more recent study on this issue done by an international team of researchers has found that people from urban areas who have no exposure to live animals are becoming infected from handling and eating MRSA-infected chicken. This is not the first time MRSA has been found in our supply of meat. When it comes to MRSA we need to do what we can to protect ourselves.

Steps To Protecting Yourself From MRSA:

  1. Always use gloves when handling raw meat. (This will reduce your chances of contracting MRSA)
  2. Avoid added sugar, bacteria feeds off of sugar.
  3. Try sticking to real foods. This type of diet will strengthen your immune system and help your body to naturally be able to fight off infections.
  4. Stay away from poultry trucks. MRSA has been found to fly around those chicken filled trucks. When on the road do your best to avoid them, keep your air conditioner on when near then and keep your windows up.
  5. Eat higher quality meat, do not consume overly drugged meats.
  6. When cooking chicken be sure to hit 165 degrees Fahrenheit as this will kill the pathogens.

We have been dealing with superbugs for quite some time now and the issues surrounding them will only get worse. This is a crisis we need to address. Choosing antibiotic free meat will help protect you from this threat. Please take the extra needed precautions when preparing meals. Your health, as well as your families, is very important.

Magnesium Deficiency: 15 Signs You Shouldn’t Ignore

by February 3, 2017

It is very important for people to get an adequate amount of magnesium. If you often experience muscle cramps, facial tics, poor sleep, and chronic pain, you might be lacking a sufficient amount of magnesium…

Many different health issues that have become too common for us are caused by a lack of magnesium. Actually, less than 30% of Americans get the recommended daily intake of magnesium, and only 20% consume enough to remain healthy. The importance of magnesium is too often overlooked.

If you’re wondering if you have a sufficient amount of magnesium you can contact your local healthcare provider for a test. Otherwise, it might just be a good idea to increase your intake of it anyways. If you experience constant muscle cramps, constipation, or consistent pain you might be lacking magnesium. The longer your intake remains low, the more likelihood your bodily stores will be diminished, leaving you exposed to some of the more troubling side effects of long term deficiency. You can increase your magnesium intake by taking supplements and eating certain foods. Lastly, here are some indicators that you aren’t getting enough magnesium.

magnesium

Signs of Magnesium Deficiency

  • Calcium deficiency
  • Poor heart health
  • Weakness
  • Muscle cramps
  • Tremors
  • Nausea
  • Anxiety
  • High blood pressure
  • Type II diabetes
  • Respiratory issues
  • Dizziness
  • Fatigue
  • Potassium deficiency
  • Difficulty swallowing
  • Poor memory

Possible Causes of Magnesium Deficiency
Magnesium deficiency can be caused by a number of different things. Especially if you ingest carbonated drinks or soda pop regularly. Most dark colored sodas contain phosphates that actually bind with magnesium inside the digestive tract, rendering it unavailable to the body. Magnesium deficiency can also be caused by the ingestion of too many pastries, cakes, and desserts. Refined sugar is not only a zero magnesium product but it also causes the body to excrete magnesium through the kidneys. The process of producing refined sugar from sugar cane removes molasses, stripping the magnesium content entirely.

https://youtu.be/8pI3nT-_kW8

Burning Bay Leaves In Your House Will Do This For Your Mental Health

by February 3, 2017

Bay leaves can serve many different purposes, but have you ever heard of burning one in the house? You might be surprised by the benefits it has on your household!

Certain Aromas can stimulate a more productive and calming household. Aromatherapy can be used in the treatment of many different mental disorders and conditions. This is where bay leaves really do some aromatic magic! Burning a bay leaf in your home will result in lowered blood pressure, better sleep, and simply a more relaxed state of mind! This is really one for those who work from home, it really increases productivity.

Burning bay leaves in your home one significant benefit, though. It alleviates anxiety! Like seriously alleviates it. It isn’t one of the stupid stress relieving candles from bath and body works. This is from mother nature and it is the real deal. The bay leaf contains a compound called linalool. A study by the American Association of Nurse Anesthetists found that linalool decreases anxiety and enhances social interaction. In as little as 10 minutes of smelling a burning bay leaf, linalool begins working. Some have even described the effect as mildly psychedelic.

Bay leaves contain myrcene and eugenol. Both of these compounds possess great anti-inflammatory properties and are, in fact, used heavily in stress reduction therapy. They are also great for increasing your respiratory function. When you burn a bay leaf, these compounds become airborne. Once inhaled, they will reduce any respiratory inflammation. This can work wonders if you suffer from allergies or have a bad cold.

If you are a sickly person, a smoker, an anxiety sufferer, or a human in general, you should start burning bay leaves in your home! I have included a video below showing a proper way to burn the bay leaves within the sanction of our homes.

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