16 Foods You Can Eat a Lot of and Still Not Gain Weight
Today we are all looking to lose a pound or two, but we often don’t want to give up our snacks to do so. Thankfully, there are these 16 foods that you can eat a lot of without gaining weight.
Even the most determined weight watchers slip up from time to time. As humans, we can always appreciate a good snack. I mean what else are we going to eat throughout the movies? There are foods that are low in calories and packed full of fiber, which keeps you full longer without having to worry about gaining any weight. Some of them are the best snack ever too. They’re tasty, nutritional, and they don’t make you gain any weight. What’s not to love?
Eggplant
Eggplants are packed full of nutrition and they are fantastic at keeping you full. It only has 24 calories in it too, so you can feast without regret.
Popcorn
Popcorn is by far the best movie snack, we all know that. It is very limited in calories if you refrain from all the salt and butter, so enjoy as much as you want.
Celery
Celery is an excellent snack, paired with peanut butter or alone. Celery stems are actually 95% water, so no damage done there. Your snacking needs will be sufficed and you’ll be hydrated.
Oranges, Grapefruits, and Tangerines
Citrus fruits are delicious and naturally sweet. Sometimes the most toxic food we consume is processed sugar, but tangerines and oranges can cure that sweet tooth without all the harmful health effects. They are naturally sweet and iconically delicious.
Beetroot
Beetroot is amazing for your body, and you can eat as much as you want. Containing only 40 calories, feel free to dive in.
Cucumber
Cucumbers are excellent snacks because they are full of water. They will rehydrate you and stimulate weight loss.
Zucchini
Zucchini only contains 42 calories and it boosts digestive function. Snacking on cucumbers can easily stimulate weight loss along with filling you up, for longer.
Pineapple
Pineapple contains bromelain and it metabolizes proteins effectively!
Strawberries
Strawberries are delicious, sweet, and healthy. They are not only known for being low in calories, but they can also increase your cardiovascular health.
Cabbage
Cabbage is amazing for a weight loss snack because it is only 7 calories! The nutrients rival with iodine which is beneficial for weight loss.
Salad
We all know salad is the food for people wanting to lose weight, but why? Well, salad is packed with folic acid which is awesome for losing weight.
Eggs
Eggs are full of protein, which is essential when it comes to staying full.You can also eat as many as you want day or night without gaining weight!
Cranberries
Cranberries are loaded with vitamin C and other diuretic properties.
Apples and Plums
Apples are extremely satisfying for your tummy and they can also improve your eyesight. They don’t say an apple a day keeps the doctor away for just any reason. Plums are additionally packed with potassium and vitamin C which keeps the vessels and heart healthy.
Watermelon
Watermelon is full of water which can provide essential hydration. They also provide you with energy throughout the day,
Algae
As gross as it sounds, Algae can maintain proper thyroid function. It keeps hormones in balance and prevents weight gain! And actually, when you add it to the perfect dish, it can be quite tasty!