The Secret to Relieving Back Pain is in Your Feet! Do These 5 Exercises in Just 15 Minutes!

by in Pain Management May 3, 2017

Back pain is extremely common among Americans, and it is only getting more popular. This might be because we have been treating it wrong the entire time!

Back pain is a horrible thing to experience, and it sneaks up on you too! So many people live with the back pain until it is far beyond the point of return. Back pain can be fixed, however, we have been treating it wrong the entire time. The use of NSAID’s and Ibuprofen may relieve pain for an hour or two, but this is at the expense of your internal organs. These OTC pain medications are horrible for your liver, kidneys, and your heart! Even worse, many people are getting prescribed opiates and other dangerous pain medications that are lethal and addictive!

The secret to back pain has actually been right under our noses this entire time. What is it? Acupressure. Acupressure has been practiced for thousands of years and it almost guarantees results. It is essentially acupuncture without the needles. It is derived from ancient Chinese medicine and correlates with the idea that the body has channels that flow throughout the body. They connect to organs and other vital parts of the body and applying pressure to them can resolve them of issues.

Do These 5 Exercises and Kiss Your Back Pain Goodbye!

Toe Press – While standing straight up bend your knees to grab your toes. Do this for five seconds and repeat ten times. Do this three times a day.

Toe Pencil Pickups – As simple as it sounds boys and girls; just pick up a pen or pencil with your toes and hold it for ten seconds. Do this five times for each foot.

Toe Walking – Walk on your tiptoes forward for 20 seconds, rest for 15 seconds, and repeat five times.

Ankle Circles – Lie down on a couch or flat surface. Extend your leg over the head, and rotate it clockwise. Count to ten, and repeat for the other leg.

Resisted Flexion – Sitting on the floor, straighten your feet in front and wrap an exercise band around a bedpost. Then, place the band on the top of the feet and lean backward to tighten it. Hold for ten seconds and then repeat ten times.