The Science is Finally in! This is What You Should Know About Butter

by in Food, Health December 10, 2016

Butter is something we use just about every single day, it can turn bland food into something delicious.

However, throughout the past few decades, it has been blamed for all kinds of issues. People have even tried to blame butter for heart disease! You see while too much butter can be an issue butter itself in the right amount can be good for you.

Here is how butter can be good for you:

All of these things are one hundred percent true, and on top of that butter is quite delicious. Almost everything is good in moderation; when we abuse things and overeat they become unhealthy. If you previously thought butter was unhealthy then think again. Butter is healthy bad eating habits are not.