The National Cancer Institute reports that an approximately 1,685,210 Americans were diagnosed with cancer in 2016. It has been said that with the reaches of cancer within our country, everyone will be impacted in some way, whether they face the diagnosis of a friend, family member or are diagnosed personally. In fact, they report that […]
Personal trainers and fitness experts have long been pushing the addition of aerobic exercise into most exercise training plans, pointing to its ability to help blast fat and improve the overall effectiveness of your workouts. However, most of us are unaware of just how many benefits this exercise can bring into our lives! Considered the […]
Apple Cider Vinegar (ACV), the miracle substance, has been popping up all over the internet as of late. With uses ranging from boosting your weight loss efforts to working as an all-purpose cleaner, ACV is a household item that should be found in every home! In order to get the full benefits, you need to […]
The National Institute of Diabetes and Digestive and Kidney Diseases (NIDDK) states that approximately 14% of the American population is currently living with some form of chronic kidney disease. Even more frightening, more than 661,000 Americans have experienced full kidney failure. Your kidneys serve a very important role in our overall health, eliminating wastes and […]
Losing weight is much harder than gaining it, that’s for sure. Sometimes it seems like we workout to our maximum, but we still aren’t losing fat in the places we want to. If you aren’t looking to lose some weight, chances are you know someone who is. People are trying to lose weight and get […]
Weight loss efforts can be a full-time job, focusing on the foods you are consuming, how to fit exercise into your daily schedule and what supplements and weight loss products are worth your hard-earned dollars. The truth is that you already have the key to boosting your weight loss efforts, and it is part of […]
Our bodies are unique and elaborate machines that require maintenance just like any other. Just like a modern day machine, your body will let you know when things aren’t going right. There are many things that can go wrong with a mechanical engine because of all of the elaborate parts and components. If one simple […]
It’s not uncommon for people to want to lose a little weight these days, I mean America does lead the world in obesity. However most people believe that the only real way to shed the weight is jogging, it can actually be lost using this simple exercise. Not everyone these days has extra time to […]
Fasting is something practiced by many different groups, cultures, people, and religions. There are many different reasons why someone might fast, but there are even more benefits to doing it! Fasting has been practiced for thousands of years for multitudes of different reasons. However, many people deny the metaphysical benefits of fasting, there is science […]
There are many different reasons as to why you might want to buy organic food. It’s no wonder that many of us are resorting to healthier options -or at least trying to. Companies and food industry factories are notorious for putting ingredients in our food that shouldn’t be there. Processed foods are causing tons of […]