Research has discovered that when supplied with the right nutrients, supplements, food, and overall diet, your brain can literally regrow itself from inside out! This process is known as neurogenesis. Neurogenesis is the process in which new neurons are produced. This process is most active in baby’s growing inside the womb. The development of new […]
Did you know studies have found that those who experience things like anxiety and stress are likely to tense and constrict their muscles? This can cause cramps and other issues overtime. Do you suffer from stress related headaches? Stress is not something that goes away without being addressed. Sometimes your stress can even be caused […]
With the hectic lifestyle that people lead today, stress has made its way into our everyday life. Luckily, there are things like this that can help calm you down and relax your mind and body. Yoga is a mind-body practice that combines physical poses, controlled breathing, and meditation or relaxation. You can help to reduce […]
Most women suffer from something known as PMS or Pre-Menstrual Syndrome a week or so before their period, but what most women don’t know is that this is not exactly the way it is supposed to be. Believe it or not, monthly mood swings, breast tenderness, irritability, cravings and weight gain do not have to […]
Have you noticed that more and more people, even the younger ones, are falling ill with chronic conditions, cancer or autoimmune conditions? Our body has its weaknesses and it’s not imperfect. Hence, the exposure to environmental toxins can alter our genes, leading to physical disorders. Moreover, genetic derangement’s occur due to stress, spiritual shallowness, hormone […]