The American Chiropractic Association (ACA) has released data stating that 31 million Americans experience low-back pain at any given time and that as much as 80% of the American population will experience back pain at some point in their lives. With these problems among the most common problems that the American population may face, even […]
Are you aware of just how important your spinal column is? You should be doing everything you can to keep it in shape, remember the spine is your lifeline! Many things can lead to back damage; this is something all too common in our current day and age. Long periods of sitting can lead to […]
Yoga has been rising in popularity throughout the past few years. This is a great way to work on physical and mental health. In the case of Anna Pesce who has suffered from scoliosis for a very long time yoga was a lifesaver. At age 86 Pesce was confined to a wheelchair, she is now […]
This exercise is known as back extension. It is a widely used exercise. This exercise is used in sports training and as a medicine of sorts. If practiced regularly this exercise will help you get rid of round back discomfort in the spine and give you perfect posture. If you tend to sit a lot […]