The Reason You Wake Up in The Middle of The Night Isn’t Insomnia (and How To Fix It)
Getting enough sleep is important. However, when we are unable to sleep, we almost always jump straight into assuming they have insomnia. Thankfully, this isn’t the case. As it turns out, if we wake up during the night (segmented sleep), it is not a big issue and is most of the time not seen as a […]