While it is certain that we won’t live forever, we can most certainly enhance not only the quality of our lives but also a number of years that we live by changing our habits for the better. And thankfully, you don’t need to do anything outlandish to accomplish this, instead, it’s quite simple. 1. Take […]
This video will give you a much deeper look into addiction and where it stems from. Who knew things were this intense? This video is considered an adaptation of Johann Hari’s New York Times best-selling book called ‘Chasing The Scream: The First and Last Days of the War on Drugs.’ This is a very enlightened […]
In the morning when you first open your eyes the first thing on your mind should not be what you have to do that day. You should focus on your mind and body before anything else. Don’t roll over and rush to check your phone. Stretch, relax and focus on yourself. If you do the following […]