We should always be looking for a way to improve our health. When our bodies are healthy, our minds are happy. However, taking medications will never make you healthy. Most of us are looking to improve our overall health. The rest of us probably need to, disease is only on the rise. We are surrounded […]
Warm weather is upon us, bringing with it campfires, poolside relaxations, warm nights out on the patio and, you guessed it, mosquitoes! These tiny pests will fly around you, driving you absolutely insane, until they finally decide to land – biting you and leaving you with an itchy, irritated arm or leg. Even worse than […]
Studies show that if you do these 5 exercises you will burn fat all day long! After all, everyone is looking to shed a pound or two these days! Learn how below. These days it is not uncommon to want to shed a few pounds! Losing stubborn belly fat can be extremely difficult though. You […]
Turmeric is an amazing natural super food. It can be used to treat tons of different health issues, gets rid of wrinkles, and can even make your hair grow thicker. However, before you use it you must know this. Turmeric has become increasingly popular over the past few years, and rightfully so! It’s an amazing […]
Stretch marks and cellulite are natural occurrences, and you should never be ashamed of them. However, they aren’t too flattering. Instead of buying those expensive and toxic creams, try this naturally effective remedy! Cellulite is a condition when the skin appears to have areas with underlying fat deposits. This gives your legs a dimpled and […]
Essential oils are one of the best forms to obtain the benefits of natural ingredients. They are amazing for you to breathe in and they smell nice too! Essential oils are concentrated organic compounds extracted from plants with tremendous healing properties. The practice of healing using essential oils is typically referred to as aromatherapy, and […]
Researchers have found that low magnesium levels have been associated with osteoporosis, asthma, colon cancer, type 2 diabetes, migraine headaches, metabolic syndrome, atherosclerotic vascular disease, elevated C-reactive protein, hypertension and sudden cardiac death. With some estimates suggesting that the rate of magnesium deficiency in the United States could be as high as 90% of Americans, […]
Are you aware of the importance of your body’s pH balance? Do you remember high school chemistry class, learning about the differences between an acid versus a base? Understanding this concept will allow you to ensure that your body is healthier than ever! The pH scale runs from 0 to 14, with a lower number […]
We all experience pain from time to time. Whether it is achy legs or sciatica pain, aches and pains are no fun at all – and neither are pain medications. Aches and pains are common, of course. However, we shouldn’t be treating them the way we do. Aches and pains can be caused by thousands […]
Taking the Internet by storm, the Budwig Protocol (otherwise known as the Budwig Diet) has been connected with many alternative treatments including, but not limited to, heart disease, type 2 diabetes, autoimmune disease and, you guessed it, CANCER! What is the Budwig Protocol? Created by Dr. Johanna Budwig, a German biochemist, the Budgwig Protocol is […]