Everyone can appreciate a good nap. They are the best way to finish off a busy day and catch up on some rest when you need it. But do you know about the real benefits of naps? Of course, we perform better when we are well rested. Being sleep deprived can cause a world of […]
Responsible for many common diseases, such as arthritis, many American battle the effects of inflammation each day. While it is not a topic we generally consider until it impacts us directly, would it not be better to avoid the problem all together than to being researching solutions after the symptoms set in? Inflammation is a […]
We should always be looking for a way to improve our health. When our bodies are healthy, our minds are happy. However, taking medications will never make you healthy. Most of us are looking to improve our overall health. The rest of us probably need to, disease is only on the rise. We are surrounded […]
Warm weather is upon us, bringing with it campfires, poolside relaxations, warm nights out on the patio and, you guessed it, mosquitoes! These tiny pests will fly around you, driving you absolutely insane, until they finally decide to land – biting you and leaving you with an itchy, irritated arm or leg. Even worse than […]
Turmeric is an amazing natural super food. It can be used to treat tons of different health issues, gets rid of wrinkles, and can even make your hair grow thicker. However, before you use it you must know this. Turmeric has become increasingly popular over the past few years, and rightfully so! It’s an amazing […]
Stretch marks and cellulite are natural occurrences, and you should never be ashamed of them. However, they aren’t too flattering. Instead of buying those expensive and toxic creams, try this naturally effective remedy! Cellulite is a condition when the skin appears to have areas with underlying fat deposits. This gives your legs a dimpled and […]
Essential oils are one of the best forms to obtain the benefits of natural ingredients. They are amazing for you to breathe in and they smell nice too! Essential oils are concentrated organic compounds extracted from plants with tremendous healing properties. The practice of healing using essential oils is typically referred to as aromatherapy, and […]
When uric acid levels become elevated in the blood, it causes a condition referred to as hyperuricemia. Unfortunately, this, in turn, can also cause other, very painful problems like gout. Elevated levels of uric acid typically result from increased production of uric acid in the body or decreased excretion of it through the kidneys. Not […]
While some natural remedies are a bit more complicated, this mixture is not only simple, it is also quite effective. As a matter of fact, you probably already have these ingredients in your pantry! And if you don’t, you can acquire them quite cheaply. Together, garlic, honey, and apple cider vinegar create a powerful mixture […]
Researchers have found that low magnesium levels have been associated with osteoporosis, asthma, colon cancer, type 2 diabetes, migraine headaches, metabolic syndrome, atherosclerotic vascular disease, elevated C-reactive protein, hypertension and sudden cardiac death. With some estimates suggesting that the rate of magnesium deficiency in the United States could be as high as 90% of Americans, […]