Anxiety has become extremely popular today, and anxiety medications multiply the issues. However, you may be able to eliminate your anxiety from the source – your food! Anxiety is an extremely common mental illness in America, with about 18.1 million diagnosed cases today. Including undiagnosed cases, It is estimated that there are around 30 million […]
Could tending to a garden actually be able to help fight depression? Sure, gardeners talk about how it reduces stress and improved their moods but what limit can that be pushed to? Well, as it turns out there are actually antidepressant microorganisms in the soil. Yes, in the soil. I know at first you’re probably […]
Nothing is more important than protein. It is the fuel that works to support your body when building healthy cells, we cannot go without protein. Proteins are found in the foods we eat. They are considered long chains of amino acids that are important molecules. You can find protein in veggies, beans, and seeds but […]
Did you know banana flowers were extremely beneficial to our health? Well, they are! Banana flower also known as banana blossom should be something we include in our diet as often as possible. It comes from the banana tree as I am sure you assumed, and can work wonders for things like: Healing ulcers Healing […]