Researchers have found that low magnesium levels have been associated with osteoporosis, asthma, colon cancer, type 2 diabetes, migraine headaches, metabolic syndrome, atherosclerotic vascular disease, elevated C-reactive protein, hypertension and sudden cardiac death. With some estimates suggesting that the rate of magnesium deficiency in the United States could be as high as 90% of Americans, […]
Can the lack of one nutrient have a noticeable impact on our health? It turns out that it can, and the consequences can be detrimental… With the American diet changing in nutritional value drastically over the past 20-30 years a rise in health issues and deficiencies have become common. Magnesium happens to be the most […]
This is being called the ‘miracle tree’ and with good reason, it is overflowing with fats, proteins, vitamins, and other nutrients. Would you use this supplement? The tree I am referring to is the Moringa, it’s flowers, roots, leaves, and bark have been used as nutritional supplements for quite some time now. They are also […]
Okra is a green flowering plant that packs enough potassium to give a good punch. it is something that we need in our daily lives without a doubt. Drinking okra water can actually over time make diabetes go away. It will drastically reduce your diabetes in just a few days. This is possible because it […]
Would you eat algae that tastes like bacon? Sure, it sounds gross but is it? This strain of seaweed can provide a much-needed solution to some of out most pressing issues. Oregon State University has cultivated a strain of red marine algae. This strain has researchers and some vegans very excited. This seaweed itself grows […]
How does Himalayan salt benefit our bodies more than sea salt or table salt? What should we know about Himalayan salt? Himalayan crystal salt is amazing in more ways than you’d think. Over 200 million yeas ago there were actually crystallized sea salt beds covered with lava. They were then over time enveloped with snow and […]
Aloe is overflowing with vitamins and minerals. It is considered one of the most healthy nutrient rich foods on this planet. While it is typically used as a topical aid for things like burns and scratches, the real benefits come about when it is consumed. Aloe Vera has anti-bacterial, antiviral, and anti-fungal properties that help […]