Weight loss efforts can be a full-time job, focusing on the foods you are consuming, how to fit exercise into your daily schedule and what supplements and weight loss products are worth your hard-earned dollars. The truth is that you already have the key to boosting your weight loss efforts, and it is part of […]
The faster that your metabolism works, the more calories you will burn in your daily activities – the more calories that you burn, the easier it is to lose weight. While to some degree our present metabolism is determined by gender and genetics, there is still a significant amount of it that is within our […]
After a long hot summer day, an icy cold drink may seem like the perfect way to relax and cool down. This might actually be harming the way you digest food, as cold causes the body to contract, which can complicate digestion. Drinking hot or temperate water is beneficial to digestion, circulation, detoxification, and elimination. […]
Our livers do so much inside our bodies and yet for some reason, we don’t often think about doing things to maintain their health. How healthy is your liver? Our livers burn fat, eliminate toxins, and run our metabolisms to an extent we need to be taking good care of them. If you live an […]
The thyroid is one of the most important parts of the human body, it is something we often overlook, to say the least. It is located in your neck just above your collarbone. This endocrine gland is one of the largest in our bodies and is used to regulate our metabolism and control the circulation […]
The human body is up to 60% water, that means that we are basically human water bottles. Sadly, many people do not give the all the water that it needs, but what if you did? We all know about all the terrible things that soda can do to the body, not only weight gain but […]
Drinking coffee in the mornings not only helps to wake your body up for the day to come, but also has many benefits for your health. Do you drink coffee in the morning? Adding a few extra things to your coffee each day will give you amazing health benefits. Want to speed up your metabolism and […]
If you are trying to lose weight without taking your metabolism into consideration you’re already making a huge mistake. Getting rid of fat is not easily done. Learning the five metabolic factors that are responsible for your fat burning ability will help you to build the foundation for weight loss without all the lies from […]
Having issues with your thyroid is a very big deal. Your thyroid has a major influence on just about all of the metabolic processes in one’s body, this can cause some awful problems. Thyroid disorder can be a slight enlargement of the thyroid or even something as life threatening as cancer. The most frequent issues […]
If you don’t know about the amazing benefits of coconut oil then you have been living under a rock, but here is one benefit that will be new to you. As it turns out, coconut oil can help fix problems associated with an under-active thyroid. An under-active thyroid results in what is known as hypothyroidism. […]