Anxiety has become extremely popular today, and anxiety medications multiply the issues. However, you may be able to eliminate your anxiety from the source – your food! Anxiety is an extremely common mental illness in America, with about 18.1 million diagnosed cases today. Including undiagnosed cases, It is estimated that there are around 30 million […]
Many of the common health issues we suffer from today shouldn’t be so common. Many of them are caused by external things that could’ve been avoided, especially when it comes to mold. Many people are completely unaware of the terrible effects mold can have on your body. It’s extremely dangerous – and it is much […]
People experience many different emotions all the time. Although we can’t prevent negative thoughts, if they’re consistent they can have negative effects on you physically. All of the emotions cause a different environment in the body as the body release different chemicals varying from each emotion. If the body releases Seratonin, Oxytocin, or Dopamine you will […]
It is not out of the norm for teenagers and young adults to experience the blues every now and then. However, clinically diagnosed depression is reaching all time highs when it comes to the affected youth. 20% of youth from ages 13-18 live with a mental health condition. Suicide is the third leading cause of […]
As you may know, dopamine is a neurotransmitter that helps with controlling the brain’s pleasure centers. Your dopamine levels can affect your mood in a number of ways. Your dopamine levels could be lower than they need to be based on your perception. There are, however, many ways to increase your dopamine levels and get […]