The 4th most abundant mineral in your body, magnesium is often overlooked and underestimated. The truth is that this mineral plays an incredibly important role in your overall health, impacting everything from metabolic health to the formation of bones and teeth. Despite its high level of importance, an increasing number of Americans are being diagnosed […]
Researchers have found that low magnesium levels have been associated with osteoporosis, asthma, colon cancer, type 2 diabetes, migraine headaches, metabolic syndrome, atherosclerotic vascular disease, elevated C-reactive protein, hypertension and sudden cardiac death. With some estimates suggesting that the rate of magnesium deficiency in the United States could be as high as 90% of Americans, […]
Magnesium often referred to as the “chill pill”, calms down the nervous system and regulates cortisol. When our cortisol levels become unregulated extreme anxiety, depression, weight gain, weakened immune system, and increased blood pressure can occur. So how do you correct this deficiency and protect yourself against public health enemy number one? What is Magnesium? […]