The 4th most abundant mineral in your body, magnesium is often overlooked and underestimated. The truth is that this mineral plays an incredibly important role in your overall health, impacting everything from metabolic health to the formation of bones and teeth. Despite its high level of importance, an increasing number of Americans are being diagnosed […]
Researchers have found that low magnesium levels have been associated with osteoporosis, asthma, colon cancer, type 2 diabetes, migraine headaches, metabolic syndrome, atherosclerotic vascular disease, elevated C-reactive protein, hypertension and sudden cardiac death. With some estimates suggesting that the rate of magnesium deficiency in the United States could be as high as 90% of Americans, […]
Visualize your colon, the entire thing, can you imagine that average American has an average of 10 pounds of waste trapped inside? Imagine it is plastered to the walls of your intestines, blocking absorption of vital nutrients. If you can’t absorb food properly, undernourishment can slowly start to make you feel sluggish and have a […]
Can the lack of one nutrient have a noticeable impact on our health? It turns out that it can, and the consequences can be detrimental… With the American diet changing in nutritional value drastically over the past 20-30 years a rise in health issues and deficiencies have become common. Magnesium happens to be the most […]
We all know how great Epsom salt baths can be and how they benefit our bodies. People across the world use Epsom salt because it is effective and inexpensive. This salt is different than other salts because it is a naturally occurring pure mineral compound made up of magnesium and sulfate. These are both things […]
Many people are referring to magnesium as the antidote for stress! Doctors all around the world say that it is the most powerful relaxation mineral that exists! Soaking in a bath full of magnesium has more benefits than you think. You might not realize it, but it is used in conventional medicine a ton! Doctors […]
Magnesium deficiency is often misdiagnosed because it does not show up in blood tests. This can be dangerous because magnesium is vital when it comes to your health, magnesium is present in all cells of the body and even involved in energy production. According to Dr. Norman Shealy, an American neurosurgeon every known illness is […]
Knee pain is one of the most common issues and is actually one of the easiest to relieve. If untreated pain in the knee can lead to pain in the joints and cause difficulty when walking. Regardless of your age knee pain can be experienced by everyone and varies from mild to severe. When it […]
Headaches are one of the most common issues a person can have. If you’re anything like me you deal with them almost daily. Headaches are a clear indication that your body is missing something. This can be as small as needing a break and being too stressed to needing to completely change your diet. Regardless […]
It is very important for people to get an adequate amount of magnesium. If you often experience muscle cramps, facial tics, poor sleep, and chronic pain, you might be lacking a sufficient amount of magnesium… Many different health issues that have become too common for us are caused by a lack of magnesium. Actually, less […]