Your blood sugar level indicated the amount of glucose in your blood. Glucose is a type of sugar and is the main energy source for our bodies. High blood sugar is also known as hyperglycemia this can occur when your body has an issue processing the glucose properly. This condition is something that can last […]
When thinking about unhealthy and refined foods we often have one color come to mind: white. Oftentimes, these unhealthy, white foods have a healthy brown counterpart. For example, white sugar and brown sugar, white flour and whole flour, etc. While it may hold true for most foods that white is healthier than brown, rice seems […]
Baking foods and sweet treats are two of my favorite things, but let’s face it sweet treats are not always great for the waist line. With these sweet potato brownies that is not something you have to worry about, they are a great healthy alternative to an originally fatty treat. The great part about these […]