One of the oldest cures for everything is mindfulness. It is effective in treating almost everything and can change your life completely. If you’re seeking mindfulness, here is just one more way you can achieve it; eating mindfully. Mindfulness is a term that has existed for many years. It refers to the act of simple […]
Black pepper is amazing in basically every food. It adds that extra little spice that every dish needs, but did you know it’s extremely healthy for you? It’s true, black pepper is amazingly healthy for your body. Whether you’re dousing your salad in it, inhaling the aromatic goodness, or applying it topically, you are sure […]
We all experience some aches and pains from time to time, but some types of pain are serious. You should especially take notice if you experience these types of pain. Like I said before, we all have aches and pains from time to time. While some are merely nothing but age, some of them can […]
Eye styes are painful and ugly. They pop up out of nowhere and refuse to go away! Getting rid of an eye stye can be kind of tricky, but if you do it naturally it is always effective. Styes, also known as chalazia are lumps along the edge of an eyelid. They are extremely painful […]
Some of the hardest weight to lose is the lower tummy fat! It’s annoying, unflattering, and stubborn. Have you ever wondered why lower belly fat is so hard to get rid of? Well, I’m going to tell you why and how to get rid of it for good! Lower belly fat is some of the […]
We only get one pair of eyeballs in our lifetime, that’s why it is really important to take care of them! When we get older we start to experience some issues with our peppers, cataracts for example. A cataract is a clouding of the pupil’s natural lens. It lies behind the iris and the pupil, […]
New research performed at the University of Alberta regarding the health of babies who were born by c section! The study was groundbreaking; and shocking nonetheless. If you are unfamiliar with the term, a c-section is also known as a cesarean section. It is when the baby is delivered through a surgical incision in the […]
With the arrival of spring, we have also greeted our allergies at the door. When it’s this time of the year it can feel like you’ll never get over this cold – and if you aren’t using these methods, you’re probably right. When the pollen starts to fall you know it’s coming. That nasal like […]
We are all seeking some type of enlightenment today. Whether we want to eliminate the stresses of the physical world or live in utter peace, there are many different ways to achieve such things. There are many ways that a person can change the way their life is going. You can make physical changes such […]
There is one deadly disease that has plagued the public today; it has claimed millions of lives, dollars, and lifetimes of time. As we get farther down the road we are seeing that they way we’re treating cancer is obviously not the right approach, however, one doctor might have figured it all out. There are […]