Experts report that as high as 60% of all adults report experiencing nocturnal leg cramps. Waking us up in the middle of the night and interrupting our sleep, these cramps are not only painful but are also an extreme nuisance. Most often located in the calf muscles, they can also occur either in the feet […]
Every parent wants to do well by their child, giving them every opportunity to succeed in life. Careful attention to their diets allows us to ensure that our children are happy and healthy. We choose foods that will promote their physical health, protect their teeth and support them as they continue to grow and develop. […]
Fast food has become a regular staple of diets everywhere, providing us with food options that are quick to grab on the go and cost effective. Have you ever found yourself standing in the middle of a fast food restaurant, staring at the menu lost on what you should order? A recent Reddit thread may […]
The use of roses for beauty and skin care dates back decades, to the ancient Greeks and Romans who would include rose petals in their bath water. The petals not only perfumed the water, making the experience that much more luxurious, but they also carried several benefits in relation to the condition of their skin! […]
Today there are so many unhealthy foods, but there are mountains among mountains of unhealthy snacks, devils foods, and pastries out there. But they are so bad for you! As much as we love to indulge in a twinkie, ho-ho, or a Debbie cake of any kind, we can’t change the fact that they are […]
Your body is a well-oiled machine, with a series of different systems all working closely together in an interconnected web. From the digestive system to the circulatory system, the more you optimize your body’s use of each individual component, the more you can improve your health as a whole. One extremely powerful system in your […]
Vitamins are extremely important to our health. They’re one of the key components to a healthy body and a healthy life. If you don’t have a sufficient vitamin supply then you’ll find yourself having terrible health. Vitamins allow your body to grow and develop, and they play important roles in bodily functions like metabolism, immunity, […]
Today we are surrounded by unhealthy food. Processed foods, fast food, big brand organic foods, it’s all the same. There is a growing awareness of how dangerous and unhealthy processed foods are. The health of the public has rapidly been decreasing while cancer cases, heart disease, and diabetes have only increased. It doesn’t take a […]
Today processed foods surround us and they are causing a terrible decrease in the overall health of the public. Even brands that claim to have organic products are using GMOs and other additives that make us sick! Processed foods are terrible for our health, and it is difficult to refrain from because it is hidden […]
Today there are a multitude of reasons to why you should go on a plant based diet. The majority of the meat and dairy around us is heavily processed with chemicals and growth hormones. There is a growing awareness for the harsh reality of what most of our food really is. Fast food has almost […]