Most women suffer from something known as PMS or Pre-Menstrual Syndrome a week or so before their period, but what most women don’t know is that this is not exactly the way it is supposed to be. Believe it or not, monthly mood swings, breast tenderness, irritability, cravings and weight gain do not have to […]
Getting the right amount of sleep is important for our everyday functions. People who suffer from insomnia know that sometimes being able to sleep is easier said than done. The issue with being unable to sleep has been said to be related blood sugar regulation, these can make your stress hormone levels far too high […]
Plain old lemonade is delicious, but there is nothing special about it. Flavoring your lemonade with lavender is a great way to utilize the amazing medicinal properties of lavender. Pure lavender oil is an incredible essential oil to use for your own health and wellness. Lavender oil has a chemically complex structure with over 150 […]