What Happens to Your Body When You Don’t Eat for 16 Hours (Infographic)
Intermittent fasting is a fairly common form of fasting in which you only eat in 7-8 hour windows. The following infographic was created by Niki Naik, and it outlines several of the many benefits that fasting can have on the body. We have all been at that point in life when you agonize over eating […]
