You have a hard time quitting soda, right? You try to switch to diet as a means to cut back but is that really what you should be doing? Truth is that diet sodas are not good for us either! One study carried out by the University of Iowa has shown that the chemical artificial […]
Stress is something we all deal with, some more than others. It can and will contribute to many different serious ailments. Stress causes emotional suffering when you really think about it and that in no form can be considered good. Your body is not aware of what is happening and sometimes you can be severely […]
The vagus nerve is the longest nerve in your body and is one of twelve cranial nerves. It starts in your brainstem and runs all the way to your abdomen. This nerve is a part of your involuntary nervous system that directs your unconscious body activity. This means it is in charge of things like […]
Difficulty sleeping is becoming more and more common here lately. We are being deprived of sleep can leave us unhealthy and cranky, luckily there is an easy fix for most cases. We need at least six to eight hours of sleep a night usually, and if we do not get this we do not have […]