Nutritional ketosis is now being considered effective when it comes to combating quite the list of health issues. The evidence is mounting and in some cases seems a bit overwhelming. The ketogenic diet is one that requires about 70 percent of your daily calorie intake to come from beneficial fats. The point of this diet […]
Research on vitamin D has continued to spout the importance of appropriate exposure to the sun. This being the only way researchers felt was ideal to optimize the level of vitamin D you’re taking in. However, winter is something that limits the amount of sun exposure we can get dramatically. The next best option during […]
Did you know prolonged sitting can have a big impact on your health? Most people do not stop to think about things like this. Some people have recently begun thinking that sitting for too long too frequently could cause some severe health issues. Most jobs in this day and age do not require much physical […]
Muffin tops are something we see just about every single day, people feel as if there is nothing we can do to get rid of them but there is! It is this simple! What exactly is a ‘muffin top?’ A muffin top is a visible unsightly roll of fat above the top of a pair […]
It seems many people suffer from wheat allergies or digestive issues caused by wheat in the United States but for some reason have suffered no issue when eating pastas and things from other countries like Italy. How could this be? Some people have issues eating wheat at restaurants yet have no issue with the wheat […]
Maintaining proper pH levels is imperative for our health. Our bodies need to keep a pH level of around 7.4 in order to stay healthy. This is hard to maintain given the world we currently live in. Ever increasing industrialization has caused elevated CO2 deposition lowering the ocean’s pH from 8.2 to 8.1 causing a negative […]
Do you suffer from chronic degenerative disease? Are you aware that this issue’s root cause is most likely in your mouth? There happens to be one dental procedure that all dentists consider safe which is actually nowhere near safe. Scientists have been warning people about this procedure for over one hundred years even! Yet, somehow […]
If you know anything about how ingredients are labeled you know that companies list the ingredients in order from what is most in the item to what is least in the item. This can be very confusing. There are so many reasons to stay away from Heinz ketchup for the sake of your health. But […]
Many are unaware of just how powerful this one ingredient can be. Considering that heart attacks are the leading cause of deaths in America, adding this one simple ingredient to your cabinet could mean the difference between life and death. About 610,000 people die of heart disease in the United States every year- that’s 1 […]
Every single day choices are thrown at us around every corner regarding what to put into our bodies. There are fast food choices around every corner, vending machines in every office, and hours of Netflix and snacks waiting for us when we get home. It seems most parents intend to have their children on healthy […]