Our body’s are made up of mostly water so, it only makes sense that we must drink water in order to stay healthy. Right? Right, here is how much water you should really be drinking per day. One of our children’s biggest health problems right now is actually them not getting enough water. It is […]
If you don’t know about the amazing benefits of coconut oil then you have been living under a rock, but here is one benefit that will be new to you. As it turns out, coconut oil can help fix problems associated with an under-active thyroid. An under-active thyroid results in what is known as hypothyroidism. […]
As you may already know lemon water is super good for you, but did you know it could be even more beneficial? With just one simple tweak comes a whole lot of benefits. How Can You Enhance Your Lemon Water? Add, Turmeric to it. Yes, that’s all you need to do! Adding turmeric to your […]
Why buy a veggie and just eat it when you can regrow it and keep on eating it for years to come, literally! Here Are Nine Vegetables That You Can Regrow For As Long As You’d Like: Bok Choy Bok Choy is quite easy to regrow just place the end of the root into some […]
Medication is never the answer, most of the time it does much more harm than it does good. Replace your medication with this simple juice and get rid of the pain for good! Pesticides and Your Health As most of us already know pesticides are used more times than not in growing just about everything […]
There are many things I think of when I think of a delicious dessert, and avocado is not normally one of them. This underestimated dessert is a timeless classic, but for a fresh and healthier take on tradition try making it with this rather unusual ingredient and you will be pleasantly surprised! The benefits of […]
Most of the time with banana bread it is a love it or leave it situation, but I can honestly say that not one single person would be able to turn this down. I present to you the banana bread of your dreams! It is ooey and gooey caramel deliciousness, but don’t let this dessert […]
I love budget friendly items, but that is not always so easy when you are trying to be healthy. So when I come across a handy trick like this I just have to share it; you can have your own almond milk in literally 30 seconds no soaking needed and only 2 ingredients! Yes, it […]
Vegans and cheese lovers alike will marvel at this amazing nacho ‘CHEEZE’. After you make it once, you will be obsessed forever, all the flavor you love without all the fat and cholesterol. This will be your new food addiction, and it is so much better than the real thing. It has all the cheese […]
Baking foods and sweet treats are two of my favorite things, but let’s face it sweet treats are not always great for the waist line. With these sweet potato brownies that is not something you have to worry about, they are a great healthy alternative to an originally fatty treat. The great part about these […]