Bananas are great for a ton of different things. They replenish your potassium levels and supply you with an abundance of vitamins and nutrients. However, they have one small issue Bananas are an amazing supplement to add into your diet. They are loaded down with vitamins, nutrients, minerals, and antioxidants. They can replenish your health […]
Dopamine provides the passion and zest for life that keeps us going, providing us with joy and happiness. It has been found to be extremely important in the areas of motivation, behavior, focus, mood, energy, and productivity. Unfortunately, today’s society promotes lifestyle habits and diet that have been connected with a significant decrease in dopamine […]
The American Liver Foundation states that up to 20% of Americans have a fatty liver. A fatty liver is one in which the fat content makes up more than 5-10% of the liver’s overall weight. Experts state that the growing obesity epidemic has contributed to the increase in non-alcoholic fatty liver disease (NAFLD) in the […]
Stress has become a major issue today. We are a giant stressed out society, and even worse, were becoming dependent on drugs to fix our issues! Stress is a naturally occurring emotion, however, that doesn’t mean you should ignore it. The common phrase, ‘stress is the real killer’, has a lot more meaning than you […]
For whatever reason, relationships have gotten increasingly more complicated in the last decade. Toxic relationships are abundant these days, and it’s destroying our health! A toxic relationship can be really hard to identify sometimes. Many people may think that it is a black and white picture, but it’s not. They say you’ll do anything for […]
Today we all could use a little improvement to our health. We do not exactly eat the best things, and our health is slowly declining as we go through time. However, using these easy breathing techniques, you can revolutionize your health! One of the most effective ways to improve your overall health is by changing […]
Our hair is extremely important to us, and nobody really wants to lose it. Hair loss is something no woman wants to experience, but these things might be causing it. Most women pride themselves on their hair, almost worshiping it. Good hair is one of the most attractive qualities a person can have, and it […]
Losing weight is much harder than gaining it, that’s for sure. Sometimes it seems like we workout to our maximum, but we still aren’t losing fat in the places we want to. If you aren’t looking to lose some weight, chances are you know someone who is. People are trying to lose weight and get […]
It might be a good thing that I’m writing this in the afternoon because a lot of morning coffee drinkers are going to be displeased by this! Coffee might be your morning lifeline, but it’s not very good for you at all. I think most people can agree that a nice cup of Joe in […]
Soda is terrible for us, and some people think they can avoid weight gain and health complications by drinking diet sodas, but this is horrifically untrue. They even make you fatter. In many instances, it has been found that diet drinks are worse for you than regular sodas because of the chemicals used to replace […]