Do you deal with high stress levels? Do you often find yourself feeling tired, or notice that you are gaining weight despite having made no changes to your diet or workout habits? The answer may come back to high cortisol levels! What is Cortisol? Cortisol is often referred to as the ‘stress hormone’ as it […]
Your sense of smell is incredibly powerful. A single smell can bring back a flood of memories of your childhood, reminding you of a weekend at the cottage, or a summer vacation in Florida. As the only one of the senses that is directly linked to the limbic system of the brain, which is known […]
Two major research groups have now released reports linking the consumption of processed meats, including bacon, ham and salami, with an increased risk of cancer. The first study was released by the World Health Organization (WHO) in October 2015, investigating the link between both processed meat and red meat consumption and 15 different types of […]
The number of different cleanse and detox options available online can be overwhelming, each claiming to be better and more effective than the last. Some lay out specific meals to follow, others promote 3 days of nothing but juice, and everything in between. Rather than struggling through 3 days of hunger, trying to satisfy yourself […]
Most recognized for being the main spice in curry, turmeric is a spice that is commonly used in Asian foods. Often used for flavoring or coloring curry powders, butters, cheese and mustards, turmeric also boasts many medical benefits. Turmeric has been found to have antioxidant, antimicrobial, choleretic, anti-inflammatory and carminative effects. It contains over 100 […]
Butts have been gathering a great deal of attention in the media these days, with a new celebrity butt causing a buzz each week. We analyze how they look, how to lose the excess fat and what we should wear, but did you know that you butt might also have something to say about your […]
We spend a lot of time, and money, on making our nails look their best. From strengthening treatments to gel manicures, we believe we have them figured out. The truth is that your nails do more than just provide a means for self expression. There are several ways that your nails are actually trying to […]
We’ve all been guilty of turning to those good old vices or unhealthy addictions to find relief from stress, sadness, or frustration. Those times when we could use “a little pick me up”, we’ve turned to the TV, the ice cream, a glass of wine, or an old relationship. In these moments, we know we […]
Cancer is a malicious disease and it claims the lives of thousands every year – maybe even millions. It is so common that anyone can become a victim, and these are the early warning signs. There are many different types of cancer that Americans should be wary of. Breast cancer is the most common newly […]
The gut is basically the mitochondria of the body; it’s the powerhouse. It is where we receive all of our vitamins and nutrients, and if it isn’t functioning properly, a lot of things can go wrong with our bodies. The phrase you are what you eat goes a long way. We essentially are what we […]