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Why You Should Take Omega-3 Fish Oil Supplements
Omega-3 comes from both animals and plants, it is extremely good for our hearts. Are you taking omega-3 fish oil supplements? You should be, many studies have shown how beneficial omega-3 can be to our health. There are three types of omega-3 eicosapentaenoic acid (EPA), docosahexaenoic acid (DHA), and alpha-linoleic acid (ALA). ALA comes from […]