Fasting is practiced around the world for many different reasons. It has been a spiritual practice for thousands of years, but we are just now seeing the amazing effects it has on your body! Scientists and researchers have been studying the effects of fasting on the body for the past decade, and they have found […]
Fasting is something practiced by many different groups, cultures, people, and religions. There are many different reasons why someone might fast, but there are even more benefits to doing it! Fasting has been practiced for thousands of years for multitudes of different reasons. However, many people deny the metaphysical benefits of fasting, there is science […]
Fasting is something practiced by many different groups, cultures, people, and religions. There are many different reasons why someone might fast, but there are even more benefits to doing it! Fasting is typically defined as abstaining from all or some kinds of food or drink, especially as a religious observance. It is a common practice […]
In a recent study completed by a team from the University of Southern California has found that a fasting diet consisting of fasting for 5 days each month has been found to encourage a healthy metabolic system within the body. Studying 71 people, including a group that partook in the fasting diet as well as […]
We all know that drinking water is really good for you. I mean our body mainly consists of it. But what actually happens to our body anatomically when we drink water? Well, you’re about to find out. The number of benefits you gain when you swap out sodas for water are literally unlimited. Water is […]
Fasting is the act of abstaining from one or all kinds of food or drink for a certain period of time. Who knew that fasting could also have surprising health benefits all while increasing your lifespan? Fasting is most commonly associated with the month of Ramadan. Ramadan is when billions of Muslims around the […]
Did you know that coconut water could be used as a substitute for blood? Isn’t that amazing! This is because coconut water has a compatible structure with the blood plasma in our bloodstream. You can find coconut water in all sorts of places around the world whether you like it or not. Coconut water is […]
Intermittent fasting is a fairly common form of fasting in which you only eat in 7-8 hour windows. The following infographic was created by Niki Naik, and it outlines several of the many benefits that fasting can have on the body. We have all been at that point in life when you agonize over eating […]
It is no secret that our immune system is an incredibly important, not to mention incredibly complex part of the body that helps protect against illness and disease. What if I told you in just three days you could regenerate your entire immune system, by doing nothing at all? I know you have probably heard […]