If you have experienced the paralyzing effects of an anxiety attack, then you are probably desperate for a solution for them. Although there are drugs out there to help, but once you take them, you have such harsh side effects that you are warned not to even operate a motor vehicle under the influence of […]
Almost everyone these days is looking to shed a few pounds from their waistline, and many people will go to drastic lengths to do it. But what if I told you that you could lose 16 centimeters off your waistline in just 4 days!? On television, all you see are commercials for different weight loss […]
People experience many different emotions all the time. Although we can’t prevent negative thoughts, if they’re consistent they can have negative effects on you physically. All of the emotions cause a different environment in the body as the body release different chemicals varying from each emotion. If the body releases Seratonin, Oxytocin, or Dopamine you will […]
Wanting a better body and doing something to get a better body are very different things. Most people want a better body, but have trouble putting the effort needed into achieving their goal. If you are crunched for time and just cannot work out it might seem impossible for you to workout but you can! […]
Coconut oil has always been a go-to for people in search of natural cures. Coconut oil has a tremendous amount of health benefits! It can be used for so many things including, moisturizer, to burn fat, to lower cholesterol! If you’re looking to boost your health without consuming any medicine, try out the magical coconut […]
Nude exercising appears to be making quite a comeback from ancient times. People all over the globe find it liberating in some way. A nudist group called Naturist London hosts a popular Sunday Swim event at the University of London swimming pool. It requires no membership and consists of things like naked yoga, and naked […]
Core strength refers to the strength of your back muscles, glutes and your muscles in your abdomen. Core strength isn’t just having a flat tummy either; it is crucial for supporting the spine and maintaining balance. Building core strength can help you prevent injuries and it protects your inner organs and central nervous system. If […]
Yoga has been rising in popularity throughout the past few years. This is a great way to work on physical and mental health. In the case of Anna Pesce who has suffered from scoliosis for a very long time yoga was a lifesaver. At age 86 Pesce was confined to a wheelchair, she is now […]
Unlike the strict safety evaluations required for the approval of new drugs, the safety of genetically engineered foods for human consumption is not adequately tested. GMO’s can pose serious health effects, as they are unnatural to our bodies. Genetically Modified Organisms (GMOs) are the product of scientists changing the genes of an original organism. The […]
Fasting is the act of abstaining from one or all kinds of food or drink for a certain period of time. Who knew that fasting could also have surprising health benefits all while increasing your lifespan? Fasting is most commonly associated with the month of Ramadan. Ramadan is when billions of Muslims around the […]