Beer is often thought to be bad for you. While alcohol, in general, isn’t particularly good for you, scientists have produced the world’s first beer that can increase your gut health. Beer is drunk around the world by all kinds of different people and cultures. Beer or any other type of alcohol is typically thought […]
Pickles are delicious and i don’t know many people who can’t enjoy a good pickle. Although their tastiness, they are actually really good for your body. Pickles have actually been considered to be a health food for centuries. Cleopatra claimed pickles were the essential part of her diet that maintained her beauty. Julius caesar even […]
The gut is basically the mitochondria of the body; it’s the powerhouse. It is where we receive all of our vitamins and nutrients, and if it isn’t functioning properly, a lot of things can go wrong with our bodies. The phrase you are what you eat goes a long way. We essentially are what we […]
After a long hot summer day, an icy cold drink may seem like the perfect way to relax and cool down. This might actually be harming the way you digest food, as cold causes the body to contract, which can complicate digestion. Drinking hot or temperate water is beneficial to digestion, circulation, detoxification, and elimination. […]
Our digestive tracts are very complicated mechanisms. If we are not getting the proper amount of nutrients from our foods our digestive process can be extremely impaired. Toxic substances can accumulate in our bodies and can cause several different health issues. These issues generally tend to negatively affect the process of digestion. It is of […]
Lots of people in America suffer from symptoms that relate back to thyroid issues. These symptoms include things like weight gain, ringing in the ears, brittle nails, headaches, dry skin, and joint aches to name a few. The leading issue regarding these things is an underactive thyroid. Luckily this is something that can be treated. […]
This salt contains around eighty-four minerals and elements that can be found in the human body. These minerals found in Himalayan salts are also small enough for us to absorb with ease. In one study done back in 2001, it was shown that Himalayan Salt caused positive changes in many areas. Areas such as blood […]
Who knew softening avocados was so easy? Learn how to make avocados go from hard as a rock to ready to eat. The avocado itself is considered a super food within good reason. It is rich in many different vitamins and is loaded down with healthy fatty acids and fiber. Lots of studies have shown […]
Aloe is overflowing with vitamins and minerals. It is considered one of the most healthy nutrient rich foods on this planet. While it is typically used as a topical aid for things like burns and scratches, the real benefits come about when it is consumed. Aloe Vera has anti-bacterial, antiviral, and anti-fungal properties that help […]
Lots of health experts say that drinking lemon water before your breakfast is very beneficial. It can help keep your body hydrated as well as helping you get rid of toxins. Lemons are jam packed with lots of healthy things like calcium, potassium, magnesium, iron, and many different types of vitamins. the citric acid in […]